The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    9.23.04 2 – Hand Stand Pushups 10 - Pushups...

    9.23.04

    2 – Hand Stand Pushups
    10 - Pushups
    2x15 – Pullovers
    2x15 – Upright Rows
    2x15 – DB Shoulder Press
    2x15 – Lateral Raises
    2x20 – DB Kickbacks
    1x20 – Bench Dips
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    Today's workout was much better. Must have been...

    Today's workout was much better. Must have been the music. Something about hiphop and legwork that works :) My buddy believes in half-squats for warming up. Silly him never saw how close...
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    Shane: Thanks. Guess it wasn't a waste of time...

    Shane: Thanks. Guess it wasn't a waste of time playing on the monkey bars and climbing up trees :D

    Y2A: Sorry you been had by some succubi :eek: I will pray for you, maybe even do a novena ;)
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    Y2A: How can you damn all of womankind...

    Y2A: How can you damn all of womankind :confused: It befuddles me.
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    Was not on my feed this morning. Was all too...

    Was not on my feed this morning. Was all too happy to get the workout over and done with.

    17 - Pushups
    2x12 - Pullovers
    2x12 - Upright Rows
    2x15 - Incline Flyes
    2x15 - Chest Press
    2x10 - DB...
  6. Hi Vanessa, This is a great site for recipes...

    Hi Vanessa,

    This is a great site for recipes (although there are quite a few):

    www.epicurious.com
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    Y2A: I'm getting dizzy: we are going in a circle...

    Y2A: I'm getting dizzy: we are going in a circle here. I never once said, tu quieres. Donde esta dinero? ;)
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    Job: a regular activity performed in exchange...

    Job: a regular activity performed in exchange for payment, esp. as one's trade, occupation or profession; a specific piece of work to be done for a set fee.

    You don't think the ladies and the...
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    Ryuage: When it comes to ice cream, I barely...

    Ryuage: When it comes to ice cream, I barely notice anything that does not have Chocolate on it. For example, dark chocolate & vanilla and dark chocolate & chocolate bars, chocolate chocolate chip...
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    Ryuage: any excuse will do for Haagen Das...

    Ryuage: any excuse will do for Haagen Das :drooling: It is a weakness of mine. On the way back from the gym, I saw a sale on the bars and the qt ice cream. I'm going to be doing paddle ball all...
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    Cardio - Double Foot Jumps - 100x Jacks - 50x...

    Cardio -
    Double Foot Jumps - 100x
    Jacks - 50x
    Quad Jumps (Side to Side) - 50x
    Quad Jumps (Up and Back) - 50x

    4x8 - Squats
    4x8 - Stiff Leg Dead Lifts
    4x8 - Lunge Pulls
    3x8 - Leg Curls
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    Woulda, shoulda, coulda: stop it! :) Don't beat...

    Woulda, shoulda, coulda: stop it! :) Don't beat up on yourself: it's better if you let someone else do it :nod:

    Now, get back on track!
  13. Hi Vanessa, Wanted to give you a warm,...

    Hi Vanessa,

    Wanted to give you a warm, estrogen :) welcome to journal land!

    The guys have done such a great job that there is little for me to say :) I will suggest that you check out the...
  14. US News and World Report about cold stretching

    I just stumbled upon this article and found it interesting.
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    Y2A: So, we will talk when you are a rich b$tch,...

    Y2A: So, we will talk when you are a rich b$tch, right? :)
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    Mystic Eric: I'm from Brooklyn, NY. No, no...

    Mystic Eric: I'm from Brooklyn, NY. No, no innuedo.

    Y2A: What can I say? Hmmm :idea: You can't afford me :evillaugh
    ...
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    Shane: No, I didn't drop the class. He spent 20...

    Shane: No, I didn't drop the class. He spent 20 minutes of yesterday's class clarifying what he had said on Monday. He wanted everyone to understand that strength and endurance training are an...
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    Mystic Eric: My limited knowledge of Canada:...

    Mystic Eric: My limited knowledge of Canada: Montreal (which I have visited a lot being that it's so easy to get to from where I live), Quebec (I have a friend there and only visit during the summer...
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    Cris: He demonstrated the following (I may be...

    Cris: He demonstrated the following (I may be forgetting a few because the first day you are supposed to sleepwalk through :scratch: ) -

    advance/advance lunge/on guard
    jump forward...
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    Mystic Eric: Thanks for affirming. Y2A: I'm...

    Mystic Eric: Thanks for affirming.

    Y2A: I'm still waiting for you to join me :confused: :whazzup:

    Dragons: Of course it's on video/dvd, and repeated endlessly on some cable channels ...
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