The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thursday, March 31 Super CG Bench (slow...

    Thursday, March 31

    Super CG Bench (slow eccentric and concentric)
    barx15, 2 sets
    95x15
    135x15
    185x15
    205x12
    225x10, x9
    185x12
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    251
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    11,804

    Monday, March 28 DB Shoulder Press 25x13...

    Monday, March 28

    DB Shoulder Press
    25x13
    45x10
    65x10
    75x10
    85x10
    90x10
    85x12
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    251
    Views
    11,804

    Thursday, March 24 Bench barx12, 2 sets...

    Thursday, March 24

    Bench
    barx12, 2 sets
    95x10
    135x5
    185x3
    225x3
    275x3, 3 sets - pec too tight, shut it down
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    Tuesday, March 22 Paused Squat (shoulder...

    Tuesday, March 22

    Paused Squat (shoulder width, full)
    barx10, 2 sets
    135x5
    185x3
    225x3
    275x3
    315x3, 4 sets
    365x3
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    11,804

    Monday, March 21 Paused Speed Bench barx12, 2...

    Monday, March 21

    Paused Speed Bench
    barx12, 2 sets
    +55lb. chain
    barx10
    95x10
    135x5
    185x3
    225x3, 3 sets (c, m, reg)
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    11,804

    Saturday, March 19 Squat - heeled shoe, wider...

    Saturday, March 19

    Squat - heeled shoe, wider than shoulder width stance. Goal today was to move moderate weights with speed.
    barx10
    145x5
    235x3
    285x3
    325x3
    375x3
    415x3, 2 sets - too slow
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    11,804

    Thursday, March 17 Bench barx12, 2 sets...

    Thursday, March 17

    Bench
    barx12, 2 sets
    95x10
    135x5
    185x5
    225x5
    250x5
    275x5
  8. Replies
    251
    Views
    11,804

    Tuesday, March 15 Paused Squat (shoulder...

    Tuesday, March 15

    Paused Squat (shoulder width, full depth)
    barx10, 2 sets
    135x5
    225x3
    275x3
    315x3, 4 sets
    315x5
  9. Replies
    251
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    Monday, March 14 Speed Bench barx12, 2 sets...

    Monday, March 14

    Speed Bench
    barx12, 2 sets
    +55lb. chain
    barx10
    95x8
    135x5
    185x3
    225x3, 3 sets (med, close, reg grip)
  10. Replies
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    11,804

    Saturday, March 12 Box Squat (about 3/4" lower...

    Saturday, March 12

    Box Squat (about 3/4" lower than usual)
    barx10
    145x5
    235x2
    325x2, 3 sets
    375x2, 3 sets
    415x2
    465x2
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    251
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    Thursday, March 10 Bench barx20, 2 sets...

    Thursday, March 10

    Bench
    barx20, 2 sets
    95x10
    135x5
    185x3
    225x3
    255x3
    285x3
  12. Replies
    251
    Views
    11,804

    Tuesday, March 8 Paused Olympic Squat...

    Tuesday, March 8

    Paused Olympic Squat (shoulder width)
    barx10, 2 sets
    135x5, 2 sets
    225x3, 2 sets
    275x3
    315x3, 5 sets

    Romanian DL
  13. Replies
    251
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    11,804

    Monday, Mar. 7 DE Bench barx12, 2 sets 95x10...

    Monday, Mar. 7

    DE Bench
    barx12, 2 sets
    95x10
    135x5
    + 55lb. chain
    135x5
    185x3
    225x3, 3 sets (close, med, reg)
  14. Replies
    251
    Views
    11,804

    Saturday, March 5 Squat barx10 145x5 235x3...

    Saturday, March 5

    Squat
    barx10
    145x5
    235x3
    285x2
    325x1
    375x1
    415x1
  15. Replies
    251
    Views
    11,804

    Thursday, March 3 Bench barx12, 2 sets 95x10...

    Thursday, March 3

    Bench
    barx12, 2 sets
    95x10
    135x5
    185x3
    225x3
    255x3
    285x3
  16. Replies
    2,482
    Views
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    I'll be interested to see how the cut works out...

    I'll be interested to see how the cut works out for you. I've cut as much as 17 pounds of water for a weigh in, and let me just say that I will never do that again.
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    11,804

    Tuesday, March 1 Narrow Squat barx10 135x5,...

    Tuesday, March 1

    Narrow Squat
    barx10
    135x5, 2 sets
    225x3
    275x3
    315x3
    335x3, 4 sets
    335x5
  18. Replies
    251
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    11,804

    I hit 630 in a deadlift only meet. I feel that...

    I hit 630 in a deadlift only meet. I feel that I'm quite a bit stronger now than I was then, so hopefully I'm in line for a PR sometime soon.

    Dukes - you need to call Poundstone and let him know...
  19. Replies
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    11,804

    Thurs, Feb. 24 Bench (POR instead of ROR grip,...

    Thurs, Feb. 24

    Bench (POR instead of ROR grip, pec still too tight for ROR)
    barx10
    +55 chain
    barx10
    95x8
    135x5
    185x5
    225x5, 4 sets
  20. Replies
    251
    Views
    11,804

    Tuesday, Feb. 22 Narrow Speed Squat barx10...

    Tuesday, Feb. 22

    Narrow Speed Squat
    barx10
    95x5
    135x5
    185x3
    225x3
    275x3
    315x3
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