The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. ahhh continuous! wondered what that thread title...

    ahhh continuous!
    wondered what that thread title was trying to say.
  2. Thread: deadlifting

    by slothshady
    Replies
    11
    Views
    636

    great articles... im gonna use those and go over...

    great articles... im gonna use those and go over my form next time i DL.
    i can already see a few things i was doing wrong...
  3. Thread: deadlifting

    by slothshady
    Replies
    11
    Views
    636

    thanks guys, i'll play around with all the...

    thanks guys, i'll play around with all the suggestions that were given and try to find something comfortable.

    tomv - it has been diagnosed by a doctor and some physical therapists as OS. i have...
  4. Thread: deadlifting

    by slothshady
    Replies
    11
    Views
    636

    deadlifting

    hello all
    im a big wuss and i've only deadlifted a few times.
    i decided to do some today.
    wow, not fun. im 6'5" and my knees just kept getting in the way. i also have osgood schlatter's (sp?) in...
  5. Replies
    7
    Views
    612

    Man, I guess I've been blessed. My (former...

    Man, I guess I've been blessed. My (former [graduating in 4 days]) partner has never given me any problems like that. We would just go in and bust ass and we both believed in the same things. And...
  6. Replies
    56
    Views
    1,998

    Is there something wrong with that! lol I'm not...

    Is there something wrong with that!
    lol
    I'm not gonna lie, i've been known to do that occasionally (i like to get the chest swolled for the bars too)!

    However, I agree with everything else you...
  7. Replies
    15
    Views
    4,239

    This sounds very similar to a situation i...

    This sounds very similar to a situation i had/have. It turns out it was/is a cyst. Go get it checked out. Whenever mine starts flaring up i just do a variety of wrist stretches, ice it, and REST...
  8. time off = hell :( i knew thats what the...

    time off = hell :(
    i knew thats what the response was going to be.... i SOOO dont want to do it tho!
  9. injury.... sternum or chest or something!?

    Well, for the past 4 weeks or so my sternum area has been killing me when I make certain movements. Pull ups are painful, laying on my chest is painful, sneezing is very painful. It also hurts when...
  10. I'm no expert... but, I've found getting out on...

    I'm no expert... but, I've found getting out on the basketball floor and running it out really helps.
    So, I would recommend some cardio... can't comment on the lifting too much though.
  11. Replies
    1
    Views
    249

    weak attempt at a diet

    So... I am not pleased with my gut. I've created a simple diet for myself. I am replacing one meal a day (usually supper) with a heaping bowl of oatmeal. I can't handle the stuff plain, so i throw...
  12. Replies
    10
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    694

    Yeah, something like that... there is a little...

    Yeah, something like that... there is a little lump in my wrist. It just feels like bone.
    They recommended ice and compression.
    I guess I'll see what they say tomorrow morning at my evaluation...
  13. Replies
    10
    Views
    694

    I went and saw the doc today... they think I have...

    I went and saw the doc today... they think I have a cyst in my wrist (yeah I rhyme). Has anyone dealt with a cyst before? Any advice?
    I have a physical therapy evaluation appointment friday...
  14. Replies
    10
    Views
    694

    Damn RC... getting me nervous over here, I dont...

    Damn RC... getting me nervous over here, I dont want my bones fragmenting!
    Im gonna make it a point to go see the doc within the next 2 weeks.
    Thanks to both of you for the replies
  15. Replies
    10
    Views
    694

    RCWarrior: Yeah, I think I will go see the doc...

    RCWarrior:
    Yeah, I think I will go see the doc about this... dunno about x-rays though, I think mom's insurance has junky coverage on that stuff.
    I hurt it initially at the beginning of the school...
  16. Replies
    10
    Views
    694

    injured wrist :(

    For the past couple months my right wrist has been giving me trouble. It is fine in pushing situations like a bench press. Moderately painful on bad days doing pulling exercises like for back...
  17. Thread: my routine!

    by slothshady
    Replies
    6
    Views
    341

    Fenrir- i am just training to get bigger and...

    Fenrir- i am just training to get bigger and stronger... i love basketball, but my knee doesnt allow me to play as much as i would like. so if i were training for a sport, that would be it.
    ...
  18. Thread: my routine!

    by slothshady
    Replies
    6
    Views
    341

    my routine!

    hello all... i dont know if these posts annoy you guys or not, so ill go ahead and do one. i was just wondering if you all could evaluate my routine.
    thanks much!

    day 1: chest/back
    flat bench -...
  19. Thread: squats

    by slothshady
    Replies
    12
    Views
    622

    hmm... i havent even been using a belt... i...

    hmm... i havent even been using a belt... i wonder what it is.
    i might move over to the free weight squats eventually. kinda sucks, after i finally felt like i got the squats down on the smith...
  20. Thread: squats

    by slothshady
    Replies
    12
    Views
    622

    yes i do stretch before and during my squats. i...

    yes i do stretch before and during my squats.
    i dont do a very heavy weight (1 set of 10 at 135, then 3 x 8ish at 225), i try to emphasize my form. i make a point to get my legs parallel, keep my...
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