The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Re: Militaries and Overhead DB Press

    I was looking at WBB Routine 1 and see that for delts it is suggested: Rack Militaries and Overhead DB Press. Why do both? They seem to serve the same purpose.

    Also what about Behind The Neck...
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    The dips would be weighted: 3 x 6-8reps @ workset...

    The dips would be weighted: 3 x 6-8reps @ workset weight
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    Isometrics is good for striking power. You...

    Isometrics is good for striking power. You practive every punch against a wall. 1-3 minutes per punch.
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    Dips or DB Press First is more effective?

    Lead off with...?
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