The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    squats 185x8,8,8,8,8 megaset knee raises and...

    squats 185x8,8,8,8,8
    megaset knee raises and side bends 8,8,8
    bike 20 mins pretty hard, hr around 160
    done
    weight 182

    next day
    db bench 80x8,8,8,8
    chins bwx8,8,8,8
    bike 10 mins
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    squats 135x12,12,12,12,12] done heavy! lol!

    squats 135x12,12,12,12,12]
    done
    heavy! lol!
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    workout\ bench 135x40 chins bwx15 bench 135x25...

    workout\
    bench 135x40 chins bwx15 bench 135x25 chinsx15 benchx16 chinsx15
    done
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    500 meter row ss 8 chins 4 sets done

    500 meter row ss 8 chins
    4 sets
    done
  5. Replies
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    quick workout bench 135x12,15,20,25 done...

    quick workout
    bench 135x12,15,20,25
    done
    first time benchin in a few months, little hard on hands.....me = wimp!
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    today workout row 1,00o meter under 2 min pace...

    today workout
    row 1,00o meter under 2 min pace
    bb rows 135 8 sets of 8
    row 500 meter 1.47secs
    done
    errrrrr......then 500 yard sprint to catch a ride to work! haha
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    Thanks bud! k, got the laptop set up near my...

    Thanks bud!

    k, got the laptop set up near my gym now! awesome!

    500 meter row warmup 2mins
    cleans 135x3,3,3
    clean and press 135x3,3,3,5,5,5
    done just a quick workout home to boost the...
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    In short life has still been crazy busy! between...

    In short life has still been crazy busy! between work, my garage project, getting my landscaping done, havin a little bit of a life and still no computer makes for a hard to update log! still...
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    cardio bike 25 mins hard HR ~ ~160-180

    cardio
    bike 25 mins hard
    HR ~ ~160-180
  10. Replies
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    Wow! I've been fallin behind on updates! Works...

    Wow! I've been fallin behind on updates! Works been busy, life been hectic in a good way, and my computer at home is officially dead....

    couple days ago
    deads up to 165kgx8
    forget rest of...
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    I`ve been working out............just lifes been...

    I`ve been working out............just lifes been hella busy lately......


    yesterday
    cardio
    my new HIIT thing is: 10 chins, 30 sec bike building HR, 30 sec intense, 30 sec coooling down, back...
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    stil working out everyday, either cardio or gym ...

    stil working out everyday, either cardio or gym


    today
    gym
    db bench 100x3,3,3,8,7
    Db rows 100x6,6,6,6,6,6
    IEOE up to 42.5x10,10,10

    bike - intervals - start of song do 10 chins then bike...
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    skipped the morning 1,000 meter row cause I'll...

    skipped the morning 1,000 meter row cause I'll beup for 24 hours straight today.........kind to myself?? At first yes, but as you'll read NO! lol

    workout
    db press up to 90x6 100x3 105x3 110x4!...
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    workouts morning 1,000 meter row gym bike,...

    workouts
    morning 1,000 meter row

    gym
    bike, bit wacky today, 3 mins pretty hard then drop on ground and do 2 mins of static planks/front/side Did that for 5 sets.......
    kept on going for another...
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    double cardio day again, did my daily 1,000...

    double cardio day
    again, did my daily 1,000 meter row in the morning, still using the long stroke to attain incredible times!

    gym
    bike HIIT 20/40seconds 12 Rounds
    10 min break, walkin laps and...
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    workout cleans and press up to 75kgx3,3 cleans...

    workout
    cleans and press up to 75kgx3,3
    cleans 75kgx1,1,1,1,1
    jumps just a few, up to 75"away from 30" platform!
    sldl 75kgx30
    Megaset Hanging knee' to elbows SS with Sidebends with 45 plate ...
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    I haven't used it in a loooooong time, but from...

    I haven't used it in a loooooong time, but from what I can remember there was tension on the bottom
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    hmm, last few days doing 1,000 meter row to start...

    hmm, last few days doing 1,000 meter row to start the day and jump my metabolism. workioouts still a few hours later, 2ish
    today

    workout
    DB bech up to 95x5 100x5 105x5,5,6
    db Rows up to...
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    this morning rower 1,000 meters EZ 2 min pace,...

    this morning
    rower 1,000 meters EZ 2 min pace, learned a better form, longer strokes, had 23SPM for 1.50 pace!

    few hours later
    gym
    DB press 95x3 100x6,6,6 60x9
    chins semi pro BWx12,12,12
    IEOE...
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    K, I have been working out for the past 2 weeks,...

    K, I have been working out for the past 2 weeks, just didn't get a chance to write it down

    bench highlights 115kgx3,3,6!!

    can't think of anything else rigfht now! haha

    other stuff, booked...
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