The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    The day after I bench, I come in and do some...

    The day after I bench, I come in and do some stretching, foam rolling, all that kind of stuff. Then I do a few sets of hammer curls. I normally do them seated to put less strain on my back because I...
  2. Replies
    3
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    760

    I got where I loved using mine. Good luck with...

    I got where I loved using mine. Good luck with the recovery!
  3. Replies
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    6,424

    It didnt take me that long and I had a complete...

    It didnt take me that long and I had a complete tear. I am 6months now and am far from where I was in the bench, but I get stronger every week. I was doing some leg stuff 3 weeks after surgery. I had...
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    I had a complete tear of mine, day one wasnt too...

    I had a complete tear of mine, day one wasnt too bad at all. I even squatted. Day 2 it was so bad I couldnt move it.
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    I use to do them all the time. When I got into...

    I use to do them all the time. When I got into equipped benching I sort of phased it out. Starting back doing them now as I recover from injury. Should have never cut them out!
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    That is just insane!

    That is just insane!
  7. Impressive lifting!

    Impressive lifting!
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    1,415

    How did it feel on the peck? I recently had...

    How did it feel on the peck? I recently had surgery to reattach my peck tendon, just courious how it could compare to the Ram.
  9. Replies
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    I put my shirts on by myself as well, but mostly...

    I put my shirts on by myself as well, but mostly because im not strong enough for a super tight shirt.
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    That is either one tight slingshot, or a lose...

    That is either one tight slingshot, or a lose bench shirt! haha

    You are better off with the Ram or Slingshot if your not going to compete in a shirt. I perfer the Ram, mainly because of how it...
  11. Thread: Dave Browns Log

    by J_Byrd
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    7,950

    Nice looking pulls!

    Nice looking pulls!
  12. Replies
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    Pro Journal - I think its going to take at least that to make...

    I think its going to take at least that to make it to the Arnold. Goal is 1100-750-750, But who knows haha!
  13. Replies
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    Pro Journal - bench day 3x5@135 2x5@225 2x3@315 1x4@405...

    bench day
    3x5@135
    2x5@225
    2x3@315
    1x4@405
    1x3@475
    shirt on
    1x1@605 not even close
    1x1@655 about 1board
    1x1@700 touched but just barley!
  14. Replies
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    Pro Journal - bench 2x8@135 2x8@225 2x5@315 1x3@405...

    bench
    2x8@135
    2x8@225
    2x5@315
    1x3@405
    1x1@475
    1x1@525
    shirt on
    1x3@625 3board
    1x2@675 2board
  15. Thread: 1025x2 Squat PR

    by J_Byrd
    Replies
    7
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    867

    Thanks Chris, means a lot coming from a guy with...

    Thanks Chris, means a lot coming from a guy with your background/knowledge!
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    1,422

    Looked like a really fun meet to be a part of. I...

    Looked like a really fun meet to be a part of. I like the format, and if nothing else could make it more tv friendly.
  17. Thread: 1025x2 Squat PR

    by J_Byrd
    Replies
    7
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    867

    Thanks, hopefully I will hit a big number at the...

    Thanks, hopefully I will hit a big number at the XPC Semi
  18. Thread: 1025x2 Squat PR

    by J_Byrd
    Replies
    7
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    867

    Thanks, started to use a higher bar in gear and...

    Thanks, started to use a higher bar in gear and it is making a difference.
  19. Thread: 1025x2 Squat PR

    by J_Byrd
    Replies
    7
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    867

    1025x2 Squat PR

    Sorry for the bad angle. I use a cell phone that I prop up to video and sometimes I get crap angles. Anyway, big PR for me. Hopefully I will be in the 1100 range in Oct....
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    Pro Journal - http://www.youtube.com/watch?v=_HCJV4Tt0W0&feature...

    http://www.youtube.com/watch?v=_HCJV4Tt0W0&feature=youtu.be
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