The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: YoungHypnotiq; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.03 seconds.

  1. YoungHypnotiq's Boxing/football workout

    here is my workout for today.

    Cardio:

    4 200 yard sprints with 100 yard walk in between.

    Later today i will go play some basketball.

    Core:
    I did a circuit of these 3 excercises with no...
  2. Replies
    6
    Views
    493

    yah i do direct ab work and lower back work 5...

    yah i do direct ab work and lower back work 5 times a week. but i guess with the DLs I will just do ab work 5x a week.
  3. Replies
    6
    Views
    493

    so if im a begginer what should I do?

    so if im a begginer what should I do?
  4. Replies
    6
    Views
    493

    back question

    I do core everyday. this includes back extensions. should I stop doing back extensions if I dead lift 1 or 2x a week?
  5. Replies
    6
    Views
    493

    Squats/front squats

    Im doing squats for boxing and football. is it best to do wide squats, middle, or skinny? thanks.
  6. well. than you should already know that doing...

    well. than you should already know that doing excercises everyday(as long as not to failure) works well
  7. EVer heard of GTG(greasing the groove)

    EVer heard of GTG(greasing the groove)
  8. Replies
    2
    Views
    404

    this is it what do you think of this? 3x a...

    this is it

    what do you think of this?

    3x a week. 1 clean variation, 1 snatch variation, 1 squat/deadlift variations, 1push variation. what do you think?

    like 1 day might be.

    Power...
  9. ok. I guess it depends what you are working for.

    ok. I guess it depends what you are working for.
  10. I do it everyday.

    I do it everyday.
  11. Replies
    2
    Views
    404

    Olympic Lifting scedule

    I O-Lift 3x a week. How many lifts should I do(I dont do anything but O-Lifts because i dont have a rack or bench). also I am doing it for boxing so should each day have a different liftss?
  12. Replies
    2
    Views
    1,697

    so you recomend I do something like 2 sets of 3,...

    so you recomend I do something like 2 sets of 3, 2 sets of 2, 2 sets of 2, and 1 set of 1. BTW. I only have the ability to do O-lifts so i do only them 3 times a week. how many lifts do you recomend...
  13. Replies
    2
    Views
    1,697

    Olympic lifting

    when doing them what are some ideal rep ranges for it. Im guessing 5x5 or 4x6. Im also guoessing you do these for strenght (low reps) and not hypertrophy or endurance(high reps)
  14. Replies
    32
    Views
    1,332

    I do pushups, pull ups, dips, chins, etc.(all BW...

    I do pushups, pull ups, dips, chins, etc.(all BW excercises) everyday. even on lifting days.
  15. Replies
    17
    Views
    890

    thanks. and for hyper adn endurance i should do 3...

    thanks. and for hyper adn endurance i should do 3 sets?
  16. Replies
    10
    Views
    882

    how do you make it?

    how do you make it?
  17. Replies
    20
    Views
    721

    get the tightest jeans you could fit into. pics....

    get the tightest jeans you could fit into. pics. lol
  18. Replies
    17
    Views
    890

    I just read it. but all i really want is a list...

    I just read it. but all i really want is a list of different rep/set ranges that I could use for strength, hypertrophy, and endurance.
  19. Replies
    10
    Views
    882

    buffalo chicken wrap

    Great great healthyfood. take a wholewheat wrap and put in a cooked chircken breast, some lettuce, ranch dressing, and hotsauce. ez to pack and ez to make. it tastes Delicous. BTW if you dont like...
  20. Replies
    17
    Views
    890

    bump

    bump
Results 1 to 20 of 41
Page 1 of 3 1 2 3