The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    6/14/13 Oh 205tm 5s 1)Strict Press- 50x10...

    6/14/13 Oh 205tm 5s

    1)Strict Press-
    50x10
    100x5
    135x5
    155x5
    175x7

    2a) Pullup (ng)
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    Time to stop making excuses and improve. ...

    Time to stop making excuses and improve.

    6/12/13 Bench 320tm 1s

    Lying neck-
    10x20
    20x20
    20x20

    Bench-(bpa mx10 between)
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    6/10/13 Squat (430tm) 1s Squat- 140x5 230x5...

    6/10/13 Squat (430tm) 1s

    Squat-
    140x5
    230x5
    280x5
    330x5
    370x3 (belt)
    410x3 (wraps)
    420x1
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    Got to mix things up every so often. 6/9/13...

    Got to mix things up every so often.

    6/9/13 Oh

    Strict Press-
    50x5
    100x5
    140x5
    160x3
    180x2
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    6/7/13 DL (510tm) 3s Bench jump/snatch high...

    6/7/13 DL (510tm) 3s

    Bench jump/snatch high pull-
    3/70x5
    2inch x 3/100x5
    2 inch x 3/100x5

    DL-
    140x5
    230x4
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    Yeah man I love hiking. 6/5/13 Bench Bench-...

    Yeah man I love hiking.

    6/5/13 Bench

    Bench-
    50x15
    100x8
    140x5
    190x5
    230x3,3
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    6/3/13 Squat (430tm) 3s Squat- 140x5,5...

    6/3/13 Squat (430tm) 3s

    Squat-
    140x5,5
    230x3,3
    300x3
    345x3 (belt)
    390x4,3 (wraps)

    DL-
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    6/2/13 Log (252tm) 3s 1)Log- 55x10 107x5...

    6/2/13 Log (252tm) 3s

    1)Log-
    55x10
    107x5
    147x5
    177x3
    202x3
    227x5
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    Yes this Heat wave sucks lol. 5/30/13 DL 515tm...

    Yes this Heat wave sucks lol.

    5/30/13 DL 515tm 3s

    DL-
    140x3 (sumo)
    190x3 (sumo)
    240x3 (sumo)
    290x3 (sumo)
    360x3 (conventional)
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    I am trying T. 5/29/13 Bench (325tm) 3s ...

    I am trying T.

    5/29/13 Bench (325tm) 3s

    Bench-
    50x12
    100x8
    140x5
    190x5
    230x4
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    5/27/13 ME Lower Squat- 140x5 140x5 230x3...

    5/27/13 ME Lower

    Squat-
    140x5
    140x5
    230x3
    300x3
    350x2 ( add belt)
    410x1
    440x1 (add wraps)
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    Thanks T. 5/26/13 DE Bench Wk 1 Day 1 DE...

    Thanks T.

    5/26/13 DE Bench Wk 1 Day 1

    DE Bench-
    50x15,10
    100x8
    140x3,3
    140+40lb chain x 8x3
    http://www.youtube.com/watch?v=p4GDgLXBPGY
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    5/24/13 DL (515tm) DL- 140x5,5 230x5 280x3...

    5/24/13 DL (515tm)

    DL-
    140x5,5
    230x5
    280x3
    340x3
    385x2
    440x6 (belt)
  14. Replies
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    Thanks T. 5/22/13 Bench 5s Bench- 50x12...

    Thanks T.

    5/22/13 Bench 5s

    Bench-
    50x12
    100x8
    150x5
    190x5
    215x5
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    1,347
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    5/20/13 Squat (430tm) 5s Squat- 140x5,5...

    5/20/13 Squat (430tm) 5s

    Squat-
    140x5,5
    215x5
    280x3
    325x2
    365x7 (belt/wraps)
    365x5
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    Thanks I need the change. 5/19/13 Log ...

    Thanks I need the change.

    5/19/13 Log

    1)Strict Log-
    55x8
    107x5
    147x5
    172x5
    202x5
  17. Replies
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    5/17/13 DL deload Deficit DL- 140x5 230x3...

    5/17/13 DL deload

    Deficit DL-
    140x5
    230x3
    280x5x1
    330x1
    380x1
    430x1
    Floor-480x3 (belt)
  18. Replies
    1,347
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    Thanks T. 5/15/13 ME Bench 1a)Worked up to...

    Thanks T.

    5/15/13 ME Bench

    1a)Worked up to 317x2 on bench
    Reverse band bench (light)-
    230x3
    280x3
    310x3
    340x2
  19. Replies
    1,347
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    5/13/13 Squat 460tm Hang Clean- 90x3 120x3...

    5/13/13 Squat 460tm

    Hang Clean-
    90x3
    120x3
    140x3
    150x3

    Squat-(olympic shoes)
    140x5,5,5
  20. Replies
    1,347
    Views
    56,663

    5/12/13 Log 262tm 1s 1)Log- 55x12 107x6...

    5/12/13 Log 262tm 1s

    1)Log-
    55x12
    107x6
    147x5
    172x3
    197x5
    222x3
    250x3
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