The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Growing hair

    Hi. I recently decided to grow my hair and do them like Tom Cruise at ''mission impossible''.
    Has anyone of you tried that haircut? Was it a success?

    And for anyone that knows about how hair...
  2. Replies
    6
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    479

    no I don't train for something specific like a...

    no I don't train for something specific like a tournament. I just want to improve myself.

    the thing with the stamina is that I was smoking (not a lot) for some time and I was thinking it would be...
  3. Replies
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    479

    Do you think running (and eventually increase my...

    Do you think running (and eventually increase my stamina) will help me when I start my gain routine on the 22th?
  4. Replies
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    NO, no... I think you didn't understand me... ...

    NO, no...

    I think you didn't understand me...

    I didn't ask for advice on gaining mass on this days... that is cause I have no free weights and things like that at all...

    I'm gonna start...
  5. Replies
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    479

    What is a good start?

    Well recently i decided to improve myself in many aspects one of which is better and improve my body... I'm 18.

    I'm 5'7'' and 135 pouinds or 172 cm and 62 kg

    I've weight lifted before but I...
  6. Replies
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    364

    When is the best time?

    If I only have to take one serve of a whey protein (about 20 gr of protein) when is the best time of day to drink it and why?
  7. Replies
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    yeah but what about the shoulders? I find the...

    yeah but what about the shoulders?

    I find the definition the shoulders make with the biceps/triceps very attractive and I really like to have this one. So should I do only shoulders between the...
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    Please help with wbb arms routine.

    Well the summer is really close and the main body part I want to show of is my arms. That concludes to the fact that I need to add some kind of inches to them...

    I suppose the fastest way is the...
  9. Replies
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    what I was thinking of was something like this: ...

    what I was thinking of was something like this:

    Monday: Arms routine

    Tuesday: rest

    Wednesday: shoulders (not included in the routine), abs, chest legs and back (just one or 2 exercises of...
  10. Replies
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    Arms routine... Need your help.

    Well the summer is really close and the main body part I want to show of is my arms. That concludes to the fact that I need to add some kind of inches to them...

    I suppose the fastest way is the...
  11. Does this affects my muscle growth or not?

    Well right now my training goal is to gain as much muscle as possible.

    My problem is that on this site it is HIGLY recommended that one must REST a lot. Well recently I've started taking some...
  12. I was hoping in geting all my questions answered...

    I was hoping in geting all my questions answered cause I need to start working out as soon as possible.

    P.S I've done wbb routine 1 and now I'm bored of it... IO'm not doing routine 2 cause as...
  13. I'm just starting out! I need the masters help!

    Hi! i'm new to all this BB thing and i wish to get some help from the masters. Some information about me: I am 5'64 tall and 133 pounds. I have worked out for the previous 2 years but not at all...
  14. Another question I wanted to ask about wbb1...

    Another question I wanted to ask about wbb1 routine is:

    Why do we do only 2 sets for most of exercises and with so low number of reps?

    When I was working out in the past (not much) I was doing...
  15. Thanx Hulk!!! Thank you for being so good to...

    Thanx Hulk!!!

    Thank you for being so good to me and dealing with my questions.
  16. The problem is not that I can't find the site...

    The problem is not that I can't find the site with the exercises. My problem is that I can't find the exact exercie.

    for ex. Military Press in Rack
    I can't find the exercise with that rack...
  17. This is for HULK and anyone else who wants to help me.

    I posted that one before in another thread but I didn't get any help so I'm asking you as a last resort cause in 5 hours I need to go for my work out and I don't like missing it cause I can't find...
  18. Yes of course I've seen this link!!!!!! And...

    Yes of course I've seen this link!!!!!!

    And this is where I'm trying to find the description for my exercises...

    And I have for some of them.

    But for the others I can't find the exact name....
  19. Question about exercises in wbb routine 1...

    Can someone please give me the exact link of the description for the following exercises?

    Shoulders: Military Press in Rack

    Triceps: Narrow Grip bench Press

    French Press

    Biceps:...
  20. Can someone please give me the exact link of the...

    Can someone please give me the exact link of the description for the following exercises?

    Shoulders: Military Press in Rack

    Triceps: Narrow Grip bench Press

    French Press
    ...
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