The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Stacking to lose weight.

    Hey guys, I am trying to cut the next 3 months before I go to the beach.

    I currently take Nitrean in the morning, and Opticen when I leave the gym. I work out 6 days a week, an hour of cardio in...
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    Hey Chris, I am not sure what weight I want to be...

    Hey Chris, I am not sure what weight I want to be at since this is my first time of doing any hard lifting. I am 260ish right now with a small gut big frame...6'1".... I am shooting for 230-235. I...
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    After a lot of reading on the forum, and the...

    After a lot of reading on the forum, and the advice from you guys, I have decided to go for my bulk now....and cut later...

    My only problem I have is consuming the amount of carbs and protein that...
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    I have decided to follow the HCT-12 Routine for...

    I have decided to follow the HCT-12 Routine for Nutrition and Training.....I will be updating the entire period I am on this program. Starting tomorrow.
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    Thanks man!! That's very good info!! I appreciate...

    Thanks man!! That's very good info!! I appreciate the reply!!
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    That's what I'll do!! Thanks man!!

    That's what I'll do!! Thanks man!!
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    I just need to lose roughly 20-30 more lbs before...

    I just need to lose roughly 20-30 more lbs before I really start trying to bulk. But I know working out burn's fat. Lifting, etc. I know light cardio will help, but too much will take away muscle.
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    I eat 6 times a day.... Today's meals: Meal...

    I eat 6 times a day....

    Today's meals:

    Meal 1 6:30 a.m.: Bowl of oatmeal (2 packs) original with no additives.

    Meal 2 10:00 a.m.: Nitrean protein shake

    Meal 3 12:00 p.m.: 2 small grilled...
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    For instance, I went to the gym directly after...

    For instance, I went to the gym directly after work today at 4:15ish.....I was there till 5:25ish doing Cardio today....treadmill, elliptical, and bicycle....

    I came home, grilled an 8 oz. steak,...
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    What to take for my diet and goals...

    Hey guys, I am trying to bulk and lose body fat in a bad way. I am on a diet, and taking Adipex at the moment to knock off some weight faster.

    I have 2 months of Adipex left, and then will be...
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    I am lifting... And need guidance tracking...

    I am lifting... And need guidance tracking calories.. "how to"...
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    It's not that she want give me a nutrition...

    It's not that she want give me a nutrition plan....Just not one I feel is worthy of helping me...They always tell you what to eat and what not to eat.

    I am more focused on "what will help me reach...
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    Need guidance, in a bad way.....

    Ok guys, it's been a while since I have posted anything on here.....

    Short story, I had a lot of things going on in my life that just stressed me out. I quit going to the gym, quit eating right,...
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    I take 3 at 7 a.m. and 3 at 12:30 p.m....

    I take 3 at 7 a.m. and 3 at 12:30 p.m. everyday.....When I take it in the mornings, I take 3 multi's with it.....I feel a little bit of "hyperness" when I take it, but not much...I do believe however...
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    Thanks Chris!!

    Thanks Chris!!
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    When to add in Opticen......

    Hey guys, I just took delivery of my Fat Loss Stack less the ETS capsules, and Vitamin's.....(out of stock) So I picked up some vitamins local.....

    I am following the meal plan from Atlarge, (see...
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    Thanks James!!

    Thanks James!!
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    Need help guys......

    Hey guys, I haven't been around in a while, and I need some honesty and information from you guys...

    I have been working, and going to school, and haven't been watching my weight....I quit working...
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