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  1. Replies
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    good lifts. pull that **** off the floor and i'd...

    good lifts. pull that **** off the floor and i'd REALLY be impressed.
  2. that's gotta be dirty right? I thought the...

    that's gotta be dirty right? I thought the 18lbs. in 2.5 months eating clean was crazy. 220-238 clean.
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    thanks a lot man, I am gonna take next week off...

    thanks a lot man, I am gonna take next week off dead lifting then im goin for the 505!
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    10-13%..

    10-13%..
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    757

    Just turned 27 this month, 6', 235, approx. 10%.....

    Just turned 27 this month, 6', 235, approx. 10%.. lol, that disgusts you?



    thanks joey.
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    dude, a bunch of guys that know me at the gym...

    dude, a bunch of guys that know me at the gym stood around to watch, they couldn't beleive it either until they saw it. I just learned the form last week.. The motion actually feels natural to me...
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    new deadlift PR

    second time dead lifting and hit 475 for 3 on my last set. (4th set) It went 225 for 10, 315 for 8, 365 for 6, 475 for 3. I feel like I may have gotten a few more but wanna take it easy since im...
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    I had the same problem and I can tell you what...

    I had the same problem and I can tell you what worked for me. I changed my routine to dumbells only, incline press / flys, flat press / fly's. I would pretty much e smoked by the end of this and...
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    partner or no partner?

    Do you prefer to lift with a partner or roll solo? Today I realized i'm being held back a lot by lifting on my own.. those last 2 reps of the last set or two that I could get with a partner I...
  10. first time dead lifting ever, and a new PR

    Well today I dead lifted for the first time ever. I never attempted it before because I was kind of scared of it since I have had back problems in the past, but it hasn't hurt in years and I feel...
  11. that sounds pretty crazy.. Lemme run something by...

    that sounds pretty crazy.. Lemme run something by you to see if I understand this correctly. I'll use incline bench as an example: When I incline bench my reps usually take about 1-2 seconds each,...
  12. tom, thanks for the info you linked which i read...

    tom, thanks for the info you linked which i read and im not sure if it is what i am looking for.. maybe i can clear up what I am thinking. I have been lifting for a few years off and on but have...
  13. questing about mixing in dead lifts on chest day

    Aight.. I had a bad experience with dead lift's a while back, lower back injury due to improper form. Ever since then I have avoided doing them but im getting back to it starting this week. After...
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