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  1. Replies
    10
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    789

    i wuz about to make the same question, thanks for...

    i wuz about to make the same question, thanks for clarifyin that
  2. Replies
    7
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    395

    i can do that

    i can do that
  3. Replies
    7
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    395

    hahahahah yeah ok . ill try

    hahahahah yeah ok . ill try
  4. Replies
    52
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    3,845

    hell naw, ur 14 and u already benchin 365 :omg:

    hell naw, ur 14 and u already benchin 365 :omg:
  5. true

    true
  6. Replies
    7
    Views
    395

    also, how come, my buddy, which is the same age,...

    also, how come, my buddy, which is the same age, and only 10lbs havier than me benches 200 , and he started working out only like 2 months be4 me?
  7. Replies
    7
    Views
    395

    What can i do?

    i want to increase mass and also strength in my bench press, curently my one max rep (which i did yesturday) is 160lbs, im 16 and weight 132lbs
  8. Replies
    5
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    295

    damn thats a lot of runninf, wuts ur bodyfat?...

    damn thats a lot of runninf, wuts ur bodyfat? cause u gon be loosing that fast as hell unless u eat like a freaking cow.........but thats good if u want to get cut i guess . still thats a lot of...
  9. is true that if u grab the lat pulldown with a...

    is true that if u grab the lat pulldown with a wider grip ur back suffers more thereofore working it out more
  10. Replies
    57
    Views
    2,089

    not to be racist but black people seem to get...

    not to be racist but black people seem to get stronger and leaner be4 any other race, last year on my freshman year i had a guy the same shape as me everything alike except he is black and im latino,...
  11. Replies
    7
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    469

    ok so for mass im gon stay 8-10 reps thanx

    ok so for mass im gon stay 8-10 reps thanx
  12. Replies
    21
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    972

    let me see ur pic?

    let me see ur pic?
  13. Replies
    7
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    469

    wait a second im confused, i tought that to get...

    wait a second im confused, i tought that to get size/mass you needed to do less reps with more weight, explain this to me pls
  14. Replies
    14
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    680

    i also think that the smith machine is the first...

    i also think that the smith machine is the first step to squat before free weight
  15. Replies
    31
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    1,211

    uh, try latpulldowns, and row

    uh, try latpulldowns, and row
  16. Replies
    13
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    7,391

    i love the hammer strenght to, i do the uprow,...

    i love the hammer strenght to, i do the uprow, the incline amd decline press right after regular bench, is that an overkill
  17. Replies
    1
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    259

    i dont know about aerobic but they are...

    i dont know about aerobic but they are cardiovascular excercises were ur heart beat increases and burns more calories
  18. Replies
    14
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    985

    Poll: i really dont care, i take' mines to the gym but...

    i really dont care, i take' mines to the gym but if for some reason i leave them at home i don really care, theres no diference, only when im doin Lat Pull Downs , and row somthing my hands hurt like...
  19. Replies
    17
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    664

    bs

    bs
  20. Replies
    26
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    1,099

    isn't it the other way around?

    isn't it the other way around?
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