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  1. Replies
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    13,487

    I played basketball for 2 1/2 hours last night. ...

    I played basketball for 2 1/2 hours last night. I am to sore to workout tonight and I really need to mow my lawn so tomorrow night it is.
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    316
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    13,487

    same type of workout Bench 175 bench bar...

    same type of workout

    Bench 175
    bench bar curls 70
    db overhead press 55 lbs 3 sets of 8 then failed to moved to 40lbs and did 2 sets of 40lbs
    lat pull down 7 plates
    deadlifts but just did it...
  3. Replies
    316
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    13,487

    Got off work early today. Worked out at 3:45 ...

    Got off work early today. Worked out at 3:45

    5 X 10 Finished all sets

    incline db 60 lbs easy
    skull crushers 80 lbs hard
    db rows 60 lbs
    cable curls 6 plates really hard
    leg extentions 6...
  4. Replies
    316
    Views
    13,487

    Worked out on Saturday. Somehow it didn't get...

    Worked out on Saturday. Somehow it didn't get posted.

    5 sets 10 reps

    flat bench 170 lbs
    bench bar curls 65lbs easy
    db over head press 45s tough last two sets only did 8 reps
    over head pull...
  5. Replies
    316
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    13,487

    Worked out at lunch again. I really like this...

    Worked out at lunch again. I really like this idea.

    Pushed hard today and was sweating up a storm. It was about 80 in the garage so that doens't help.

    same type of training.

    incline db...
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    1,714

    What a perfect meet. ONly and hour away and...

    What a perfect meet. ONly and hour away and almost everything went your way. So did you win your weight class?
  7. Replies
    316
    Views
    13,487

    My lower back was still cramping from basketball...

    My lower back was still cramping from basketball so I didn't work out yesturday instead I worked out today at lunch

    5 set 10 reps

    flat bench 165 lbs harder then I want to admit
    bench bar...
  8. Replies
    316
    Views
    13,487

    I tryed to work out 3-9. I did 2 sets and then...

    I tryed to work out 3-9. I did 2 sets and then got sick to my stomach. I think I didn't let breakfast settle enough.

    I did play baskball last night for 2 hours.
  9. Replies
    316
    Views
    13,487

    Work out went faster today. Starting to feel...

    Work out went faster today. Starting to feel better.

    5 sets 10 reps of each back to back.

    incline db 45lbs
    skull crushers 70lbs these are the only thing that are hard. I hurt my elbow about...
  10. Replies
    316
    Views
    13,487

    Well we had a friend who got in a bad car wreck...

    Well we had a friend who got in a bad car wreck so we brought them dinner so I didn't get to work out until 9:30. I thought it was going to be hard to get pumped up but it went well.

    circuit 5...
  11. Replies
    316
    Views
    13,487

    Basketball last night from 6:30 till 8:30. I got...

    Basketball last night from 6:30 till 8:30. I got schooled every way possible. I was to slow and shot way to much.
  12. Replies
    316
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    13,487

    I worked out before I ate and it worked so much...

    I worked out before I ate and it worked so much better.

    circuit of 5 sets.

    bench 145 x 10
    squat 145 x 10
    45lbs bar curls x 10
    40 lb db over head press x 7
    seated lat pulls 3 plates.
  13. Replies
    316
    Views
    13,487

    Note to self. Do not do deadlifts. Back can not...

    Note to self. Do not do deadlifts. Back can not handle it. THey felt great while I was doing them but last night my back was cramping and this morning I woke up in some pain.
  14. Replies
    316
    Views
    13,487

    Another workout. did the circuit training...

    Another workout.

    did the circuit training type thing.

    incline dumbbell 5 x 10 40s
    skull crushers 5 x 10 65lbs
    db bo rows 5 x 40s
    cable curls 5 x 10 2 plates
    dead lifts 4 x 10 135lbs last...
  15. Replies
    316
    Views
    13,487

    Well I have gotten up to a high of 230 lbs so I...

    Well I have gotten up to a high of 230 lbs so I am going to try a different type of work out. This time I will probably stay light with extra reps and lots of stretching and hopefully some cardio. ...
  16. Replies
    316
    Views
    13,487

    Since I have been diagnosed with ankylosing...

    Since I have been diagnosed with ankylosing spondylitis I have had continued flare ups for 2 straight months. My goal of power lifting is gone and I am still not able to work out. Now my goal is to...
  17. Replies
    316
    Views
    13,487

    So we worked out Saturday and it didn't go well. ...

    So we worked out Saturday and it didn't go well. not well at all

    Warmed up
    225 x 5

    volume
    315 x 3
    315 x 3
    340 x 2
    340 x 1 and a miss
  18. Replies
    316
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    13,487

    Thank guys - 3 reasons why I didn't workout...

    Thank guys -

    3 reasons why I didn't workout last night.
    1. Think I hurt my back just a bit with the last workout. Lower left back has been giving me fits.
    2. Played golf till 8:30
    3. Workout...
  19. Replies
    2,954
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    148,206

    I see you decided to drop reps in deadlift and...

    I see you decided to drop reps in deadlift and add some weight. How did it feel? You just keep pushing me! I bet you will hit 500lbs before me.
  20. Replies
    316
    Views
    13,487

    Woo Woo sweet workout tonight! Bench - warm...

    Woo Woo sweet workout tonight!

    Bench -
    warm up
    135 x 8
    225 x 6.
    volume
    315 x 5
    315 x 5
    345 x 2
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