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    Pro Journal - Thanks Nick!

    Thanks Nick!
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    Pro Journal - Thanks Brian!

    Thanks Brian!
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    Pro Journal - Weigh-in and put in openers today. I wonder if...

    Weigh-in and put in openers today. I wonder if I'll ever weigh in over 290 again, been eating all week non-stop and was 288.5 this morning. Maybe I should weigh in during the afternoon just to make...
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    I have a feeling the hook is causing it as well. ...

    I have a feeling the hook is causing it as well. It seems that the back of your hand can't be as tight when you hook and the knuckles are a little looser, leaving the hand more prone to opening when...
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    Pro Journal - 10/9 Squat/Deadlift Free squat 150 x 10 260...

    10/9 Squat/Deadlift

    Free squat
    150 x 10
    260 x 5
    350 x 5
    460 x 3
    Add briefs
    550 x 1
    640 x 1
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    Pro Journal - 10/7 Bench Well no benching today. I got a...

    10/7 Bench

    Well no benching today. I got a cortisone injection on Monday and the doc advised I lay off the pressing for a few days, so I'll change up my schedule next week and go for a shirted...
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    Pro Journal - Nick, maybe 50 lbs, really not sure since I don't...

    Nick, maybe 50 lbs, really not sure since I don't pull max sumo without some type of support in my legs. I don't wear the straps tight at all, so most of what I get out of the suit is mainly just...
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    I've found that pointing my toes out 45 degrees...

    I've found that pointing my toes out 45 degrees allows me to open my hips and use them more. You're also able to keep the bar closer to your legs in a straight line since the knees are open and more...
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    Looking strong Brian! I'd typically start...

    Looking strong Brian! I'd typically start cutting back on the volume the rest of the way, maybe another 1 or 2 weeks of heavy singles, but this week probably gave you a good idea of an opener, which...
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    Pro Journal - Training vid of our groups from last Saturday: ...

    Training vid of our groups from last Saturday:

    IIIdLEIQKhc
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    Pro Journal - Thanks Brian, I appreciate it

    Thanks Brian, I appreciate it
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    Pro Journal - 10/2 Squat/Deadlift Squat with hanging monster...

    10/2 Squat/Deadlift

    Squat with hanging monster minis
    135 x 10
    260 x 8
    350 x 3
    460 x 3
    Add briefs
    550 x 1
    640 x 1
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    60,160

    Pro Journal - 9/30 Bench Bench press 135 x 10 185 x 10...

    9/30 Bench

    Bench press
    135 x 10
    185 x 10
    225 x 5
    275 x 3
    315 x 2
    365 x 1
    Add Ace shirt
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    What Tone said. All 3 will help your pull at the...

    What Tone said. All 3 will help your pull at the floor. Don't totally neglect your lockout work though, add some pin pulls or elevated pulls around once every 3 weeks, preferably conventional.
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    Pro Journal - Thanks Nick! I pulled in my Metal King Sumo,...

    Thanks Nick! I pulled in my Metal King Sumo, have never tried to pull in the canvas although might be interesting to try since it's not overly tight, shouldn't prevent me from getting to the bar.
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    Pro Journal - Thanks Brian! I'm done with conventional for...

    Thanks Brian! I'm done with conventional for this meet. With the leg injury I didn't get enough time pulling from the floor, and my setup and technique is way off with conventional. Maybe I'll put...
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    Pro Journal - 9/25 Squat/Deadlift Squat with hanging purple...

    9/25 Squat/Deadlift

    Squat with hanging purple bands
    245 x 10
    335 x 10
    335 x 5
    455 x 2
    Add briefs
    545 x 1
    635 x 1
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    Pro Journal - Thanks Brian! Feeling healthy and strong right...

    Thanks Brian! Feeling healthy and strong right now, for a change, but the next 3 weeks of training will tell the truth
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    Pro Journal - 9/23 Bench Raw bench with hanging blue bands,...

    9/23 Bench

    Raw bench with hanging blue bands, pinkies on rings
    225 x 10, 2 sets
    315 x 8
    365 x 5
    405 for 3 sets of 5
    225 x 20 (no bands, close grip thumbs on smooth)

    Wide grip pulldowns
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    1,086
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    Pro Journal - 9/17 Squat/Deadlift Deadlift, belt-only,...

    9/17 Squat/Deadlift

    Deadlift, belt-only, conventional
    135 x 3
    245 x 3
    335 x 1
    425 x 1
    515 x 1
    605 x 1
    695 x 1
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