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  1. Thread: The big 225.

    by Je355804
    Replies
    30
    Views
    1,516

    holy wars your body looks like it could put up a...

    holy wars your body looks like it could put up a lot more than 225?!?!?

    is that a pic of you next to your name?!?!
  2. Thread: Body Fat %

    by Je355804
    Replies
    2
    Views
    337

    Body Fat %

    Can someone tell me where or how I can get my body fat % figured out at?
  3. Thread: What to pair

    by Je355804
    Replies
    11
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    459

    Ok guys thanks for all the suggestions... ...

    Ok guys thanks for all the suggestions...

    Currently I am doing

    chest

    back/shoulders

    legs
  4. Thread: What to pair

    by Je355804
    Replies
    11
    Views
    459

    What to pair

    Yo guys whats up?!

    I have been trying to decide what muscle groups to pair up in my lifts.... and I keep thinking I am doing it wrong.... and since Im a noob to doing anything correctly I am sure...
  5. Replies
    31
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    1,086

    And if my previous statement isn't true.... tell...

    And if my previous statement isn't true.... tell me a really rich shallow guy who isn't with a 9 or above....


    ok well.... not all women.... i am generalizing obviously....
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    1,086

    Ohhh yeah you're right I forgot, once girls turn...

    Ohhh yeah you're right I forgot, once girls turn 28ish all they care about is money!
  7. Replies
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    Hahahahahahah lmao

    Hahahahahahah lmao
  8. Replies
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    647

    just curious.... with that 6-8 rep deal... how...

    just curious.... with that 6-8 rep deal... how many sets 4?
  9. Replies
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    1,043

    Yeah, you know thats kind of how I feel some...

    Yeah, you know thats kind of how I feel some times... like because my body is not 100% sore I am not doing anything! However, I am finally getting of the mental hurdle, that I dont nor cant go to the...
  10. Replies
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    1,086

    I think they care about arms more than abs.......

    I think they care about arms more than abs.... Hahahaha I always see these fat boys (they are not like totallly fat, just the ones you know are going to end up having a gut when they take their shirt...
  11. Replies
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    676

    Hahahha no I meant to the guy who told me what...

    Hahahha no I meant to the guy who told me what peck deck was.... i didnt know the name of the workout!
  12. Replies
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    ahhhhh Peck Deck now it is all becoming clear...

    ahhhhh Peck Deck now it is all becoming clear ahahahaha.... thanks man!
  13. Replies
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    676

    What is this pec dec i keep hearing about?!?!?

    What is this pec dec i keep hearing about?!?!?
  14. Replies
    31
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    1,086

    Nahhh I think the girls only like the guys who...

    Nahhh I think the girls only like the guys who are huge , they dont care how much you put up!
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    ok thanks!

    ok thanks!
  16. Replies
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    This is true! Thanks guys for the motivation.......

    This is true! Thanks guys for the motivation.... its helpful that you guys encourage rather than insult! This is an awesome place!
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    Sh** I posted this in the wrong place.... sorry :(

    Sh** I posted this in the wrong place.... sorry :(
  18. Replies
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    298

    Fit Day Protein Drinks

    Can someone tell me where to find whey protein drinks on fitday??? I thought I saw someone post that on their fit day before anmd I want it to be as accurate as posssible! Thanks guys!
  19. Replies
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    Ohhh I have just read some posts with people...

    Ohhh I have just read some posts with people saying they really work hard and major intense in the gym. To me that just means they bust their ass! I feel like I am working hard, but with the new...
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    Those who bust their balls

    Ok... I am battling with a few basic principles that everyone in here keeps talking about...

    First of all it seams as though a lot of people in here think that you shouldn't work out that much...
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