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  1. Just to clarify, this doesn't include fast food...

    Just to clarify, this doesn't include fast food and junk food. There are size gains through muscle or size through fat. You want muscle. This includes healthy fats.
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    You always need carbs / protein after physical...

    You always need carbs / protein after physical activity even when cutting. Maybe it means you need to reallocate your carb servings over the day to make this happen.
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    lol sure it was a healthy sports bar? I regularly...

    lol sure it was a healthy sports bar? I regularly buy natural nut bars for a snack, not pre or post workout and they have far better stats that that (obviously not the protein count).

    I would...
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    Unless you are on a budget, then why not buy some...

    Unless you are on a budget, then why not buy some more? It doesn't cost much if you live in the states...Hell, it costs 80 bucks for 56 serves here and I wouldn't even bother.

    I would assume that...
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    Thanks for the all the advice guys (and links). I...

    Thanks for the all the advice guys (and links). I will do as suggested! Very keen to start this cut in a few weeks.

    One last thing, I dont want to get caught up in the supplement world, but I...
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    Thanks for the feedback. Though there are some...

    Thanks for the feedback. Though there are some points made that I would like to clarify:



    See, this is a totally unexpected response. I was waiting to hear get a program with higher reps or be...
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    My HCT is similar. I feel that I get a lot...

    My HCT is similar.

    I feel that I get a lot more out of chin ups / pull ups then I do on the lat pulldown. If you cant do these then I would stick to the lat pull down for a while, or if your gym...
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    In my country, everything is overpriced when it...

    In my country, everything is overpriced when it comes to supplements. Hydrowhey is on par with other popular brands, so I'm not paying anymore for it in that sense. Are there any other popular...
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    Cutting up. What do you do?

    Hi all,

    I would like some feedback regarding a decent cutting program. Are there any popular programs worth recommending, or a specific type of training style that I should look at?

    I have...
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    I knew something good was coming from Mir (as...

    I knew something good was coming from Mir (as noted in the other MMA thread). Awesome win, though early on he looked rough, completely opposite to he previous fight where I thought he was at peak...
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    I know this isn't directed at me, but based on...

    I know this isn't directed at me, but based on the other thread, I figure you might be interested.

    I choose SS as my first program. Actually the only reason I knew of it was due to these forums...
  12. Fair enough, I'm sure that you have done your...

    Fair enough, I'm sure that you have done your homework.

    So when are you going to start distributing in Oz? - Yes, I'll ask in every post that I can (well at least until you say that you are...
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    lol this guy.

    lol this guy.
  14. Why is it in there? One less ingredient would...

    Why is it in there?

    One less ingredient would "slightly" lower production costs. I dont imagine too many people need it to look pretty. I'd just want it to provide the results, with less...
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    I have "bands" but just some cheap crap I got a...

    I have "bands" but just some cheap crap I got a while back. Ended up buying a full DB kit.

    I found that loading on the bands was a hassle.
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    Can this be mixed with "Results" ;) On a...

    Can this be mixed with "Results" ;)

    On a serious note, 40lbs dumbbells might be enough for a beginner starting out on single leg squats. I just dont imagine it would last a long time. The balance...
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    I too use DB's as I train at home. I have...

    I too use DB's as I train at home.

    I have them ranging from 5 pounds to 90 pounds with 5pound increments. Sure you cant lift as much as a barbell, but you tend to train with better form on...
  18. True, but he kinda always looks like his carrying...

    True, but he kinda always looks like his carrying a little un-useful pounds....

    To me he looked nervous and uncomfortable, obviously never had a chance to settle. I think the long break took him...
  19. wowa! What can you say about the fight....

    wowa! What can you say about the fight....
  20. Yeah, it should be good! Jnr, couldnt finish Roy...

    Yeah, it should be good! Jnr, couldnt finish Roy from memory!? So I think Cain; if needed should be able to stand with Jnr.

    Cain for me!
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