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  1. Replies
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    5,937

    the emphasis of the wide stance squat was on my...

    the emphasis of the wide stance squat was on my hips and ass. not what i want to develope. Every bodybuilder has to shape themselves symetricly.
    i feel more emphasis on quads is much more...
  2. Replies
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    2,288

    kevin...i totally agree. beginners always train...

    kevin...i totally agree.
    beginners always train more often. there isnt as much muscle to recover.
    hey i trained that way. thank God i stopped and learned how to really grow.
  3. Thread: squat form

    by JMD1648
    Replies
    9
    Views
    645

    i point out slightly. it seems to take the...

    i point out slightly. it seems to take the preasure off my knees.
  4. if you go up in reps or weight the following week.

    if you go up in reps or weight the following week.
  5. Thread: squat form

    by JMD1648
    Replies
    9
    Views
    645

    "The mother of all leg exercises." This is what...

    "The mother of all leg exercises."
    This is what I have heard from the beginning. And I have to admit, I did not start to truely gain size until I started squating heavy. Even though I have...
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    hi paul. i agree it depends. on energy levels,...

    hi paul.
    i agree it depends.
    on energy levels, goals, what you have been doing, what you wanna do, etc...
    everything in my training program changes, constantly.
    on reps and sets you may go a few...
  7. Replies
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    2,288

    hey big corey, dude i trained the same way you do...

    hey big corey, dude i trained the same way you do when i was your age. take the advice of someone who has been there and learned those mistakes. young man, give yourself some rest.
  8. Replies
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    heres a good answer. if your chest or delts are...

    heres a good answer.
    if your chest or delts are still sore from the last session...dont train!
    wait till you have a full day of no pain. give your body time to grow.
    remember, you grow when...
  9. Replies
    18
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    2,288

    isnt the point of training to push your muscles...

    isnt the point of training to push your muscles to do more work than there used to so they grow? why would you do a light day? unless you just mean lighter weight to failure? even so, 2 x a week...
  10. Replies
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    why? why cut back on your gains? your either...

    why?
    why cut back on your gains?
    your either bulking or cutting. hopefully your always growing.
  11. Replies
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    2,288

    once a week. or every 5-7 days

    once a week.
    or every 5-7 days
  12. Replies
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    NO!!!!!!! AHHHHHHH!!!!! man i am a vet and i...

    NO!!!!!!!
    AHHHHHHH!!!!!

    man i am a vet and i still get doms like a rookie.
    and i havent hit a freakin stale phase in years.

    so got not have doms and do what ever you have to do to not grow ...
  13. Replies
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    3,073

    if you dont get doms, you aint training right. ...

    if you dont get doms, you aint training right.

    you should be in pain everyday from some bodypart.

    remember when you 1st started training?

    every workout was the cause of a weeks worth of...
  14. http://mysite.verizon.net/vze72706/

    http://mysite.verizon.net/vze72706/
  15. Replies
    13
    Views
    1,213

    http://mysite.verizon.net/vze72706/ check out...

    http://mysite.verizon.net/vze72706/

    check out this site for good training split recomendations
  16. Replies
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    1,063

    sorry thats http://mysite.verizon.net/vze72706/

    sorry thats http://mysite.verizon.net/vze72706/
  17. Replies
    31
    Views
    1,063

    check out www.mysite.verizon.net/vze72706/

    check out www.mysite.verizon.net/vze72706/
  18. Replies
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    673

    stick to 1-2 training sessions per week. always...

    stick to 1-2 training sessions per week.
    always do different exercises each time.
    use free weights, your body may be counter balancing on machines and cuasing one side to grow.
    i would do db...
  19. Replies
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    1,213

    always use the major movers 1st. you should be...

    always use the major movers 1st. you should be doing delts 1st then tris and bis.
    to be honest with you, i would seperate arms from shoulders.
  20. Replies
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    LOL:)

    LOL:)
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