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  1. Replies
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    He'd give it to us for free, but between the...

    He'd give it to us for free, but between the Smith Machine, Exercise Bike, Leg Curl/Extension Machine, and Cable Pulldown / Row thingy, there's no room.

    ..........that looks really bad in text. ...
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    My father has just commited a cardinal sin

    I had arranged to trade my dad's Smith Machine for a Squat Rack he gave to a friend years ago (it's lying in his basement, dismantled <_<).

    But my dad wants to keep the Smith Machine so the trade...
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    I've been sick (again) X_x But here's what I did...

    I've been sick (again) X_x
    But here's what I did last wednesday;

    Deads:
    135x10
    195x8
    245x6

    Lunges:
    50x8
  4. Thread: Pullups!

    by freac
    Replies
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    935

    On one hand, the guy never said he wanted to...

    On one hand, the guy never said he wanted to build muscle.

    On the other, this is wannabebig.com

    Go figure -_-;
  5. So it's bad if I feel it in my back while benching, right?

    I've been reading about the form lately...I'm one of those guys who pretty much flops down on the bench, inhale, get down to business. But I'm trying to do that whole back arch thing nowadays. ...
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    Your question is too unspecific. It varies A LOT...

    Your question is too unspecific. It varies A LOT from person to person.
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    Monday

    Squats-
    10 x 135
    8 x 165
    6 x 185
    6 x 205

    Bench-
    10 x 65
    8 x 85
    6 x 105
  8. I implemented some of the stuff in your vid...

    I implemented some of the stuff in your vid today. Was liking everything until OH Squat.....oww >_>
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    QFT. And uh, don't do Leg Press either. Hack...

    QFT.

    And uh, don't do Leg Press either. Hack Squats or Front Squats (only do one or the other, imho)....Lunges too.
  10. Replies
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    Ok so. tbqh I change my mind again. Mon-...

    Ok so. tbqh I change my mind again.

    Mon-
    Squat
    Bench
    Chinups

    Wed-
    Deads
    Dips
  11. rbar, gotta say, I don't particularly like that...

    rbar, gotta say, I don't particularly like that one. I put in 235 at 6 for Deadlifts and gave me like 278 I think it was...and put in 225 at 6 for squats and gave me 279 for my 1RM. I don't see...
  12. Great video :O

    Great video :O
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    You can order an Atlas Dip Belt pretty cheap... ...

    You can order an Atlas Dip Belt pretty cheap...

    http://www.dickssportinggoods.com/product/index.jsp?productId=2161028

    Only $22.99
    I have one and it gets the job done, although it is pretty...
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    Tuesday- Deadlifts: -10 (135) -8 (185) -6...

    Tuesday-

    Deadlifts:
    -10 (135)
    -8 (185)
    -6 (215)
    -6 (235)

    Chinups:
    -8 (10)
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    Thanks for all the [good] advice Chris! This...

    Thanks for all the [good] advice Chris!

    This is my new routine; I'm going to test it out for the next 4 weeks and if I'm not getting anywhere, then I'll try out the backup plan <_<

    Mon-...
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    1. I've gained 10 pounds. >_> Not a lot, I know,...

    1. I've gained 10 pounds. >_>
    Not a lot, I know, but it's better than nothing I suppose. I wasn't eating as much back then though, so it should get better now.

    2. Yeah, I know. Any suggestions?...
  17. So if you say I should be squatting 2-3x a week. ...

    So if you say I should be squatting 2-3x a week. Then should I not be doing Deadlifts or Front Squats at all right now? And if same goes for Benching, should I not be doing Military, Incline, or...
  18. edit:nermind that

    edit:nermind that
  19. Now I'm just confused. >_> So. For...

    Now I'm just confused. >_>



    So. For example, something like this (just say yes or no, I'm not completely certain I understand what you're saying).

    Monday-
    Squats
    Military Press
    Chinups
  20. ...Cool. Wow, it's like a burden off my...

    ...Cool.

    Wow, it's like a burden off my shoulders. Thanks guys!
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