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    Just out of curiousity is there anything...

    Just out of curiousity is there anything grappling related? I'd be interested in that.
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    You could sub body rows for pullups, I'd say...

    You could sub body rows for pullups, I'd say that's a good substitution.
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    The next PPV UFC is Feb. 4.

    The next PPV UFC is Feb. 4.
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    So who's down for Friday's (1/6/06) WOD? For...

    So who's down for Friday's (1/6/06) WOD?

    For time:
    Run 800 meters
    Clean 155 lbs, 9 reps
    Run 600 meters
    Clean 115 lbs, 15 reps
    Run 400 meters
    Clean 85 lbs, 21 reps
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    The WOD's are posted daily at www.crossfit.com ....

    The WOD's are posted daily at www.crossfit.com . The named (benchmark) workouts are here http://www.mitymous.net/weights/xfitfaq.htm#WODs0 , and there are some videos at the bottom of the latter page...
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    And to think, Fran isn't really considered to be...

    And to think, Fran isn't really considered to be an extremely difficult Crossfit WOD. There have been some that are just crazy, like Linda for example.

    I think Anthony should change the...
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    Looking back my previous Fran time was 9:59, so...

    Looking back my previous Fran time was 9:59, so this was a huge PR for me.

    Initially I was just stoked to have completed the first round of thrusters unbroken.
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    Set a new PR for Fran tonight with a time of 5:31...

    Set a new PR for Fran tonight with a time of 5:31 as Rx'd.

    Anthony you're an animal.
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    I've been a Crossfitter for almost a year now. My...

    I've been a Crossfitter for almost a year now. My best Fran is a little over 9 minutes. Sub 3 minutes is just insane.

    Anthony = latest WBBer turned Crossfit addict?
  10. I had never seen that before. Cool post!

    I had never seen that before. Cool post!
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    I agree, my guess would be that when you get to...

    I agree, my guess would be that when you get to be "of age" (maybe 40+?), regular checkups would be essential to good health.

    On a side note, I'm dying to know if you ever got into the Guinness...
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    Tonight's (Monday's) WOD : Run 800m Snatch,...

    Tonight's (Monday's) WOD :

    Run 800m
    Snatch, 30 reps
    Run 800m

    My time: 16 minutes even.

    My load for the Snatches : 67 lbs.
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    I'm curious, what is the "Grouse Grind"? Congrats...

    I'm curious, what is the "Grouse Grind"? Congrats on the belt promotion, too.
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    Hey 6/12 wasn't Cindy! I much would have...

    Hey 6/12 wasn't Cindy! I much would have preferred to do Cindy though.

    I didn't think they named ALL of their WODs after women? Just a "select" few. Or am I way off?

    15 rounds is pretty good...
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    Tonight's workout : For time : Run 800...

    Tonight's workout :

    For time :

    Run 800 meters
    Clean and Jerk for 30 reps
    Run 800 meters

    My time was 18 minutes. My load on the Clean and Jerks was 111 lbs. Meh, probably could have gone...
  16. You could check out Crossfit.

    You could check out Crossfit.
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    Nice to see a fellow Crossfitter on the boards....

    Nice to see a fellow Crossfitter on the boards. Your workouts are looking pretty good. Some of the WODs from last week looked seriously brutal. It really is incredible the times some of the top...
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    Tonight's (Thursday's) WOD: "Diane" For...

    Tonight's (Thursday's) WOD:

    "Diane"

    For time 21-15-9 reps of:
    Deadlift 225
    Handstand push-ups

    My time: 6 minutes 46 seconds.
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    There have been a few that I did not post, but...

    There have been a few that I did not post, but no, I haven't done a WOD recently. I wanted to do Sunday's, it looked fun, but it didn't work out with my schedule that day.

    I will say that after...
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    UPDATE. Back at the Crossfit thing, this time for...

    UPDATE. Back at the Crossfit thing, this time for good, hopefully. I tend to change my mind quite frequently with regards to workouts. This is it though, I've decided to stick with this. Tonight's...
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