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    Not afraid of heavy weight at all, it was a...

    Not afraid of heavy weight at all, it was a question I was wondering about in the back of my mind.
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    Low weight, high reps

    Question:

    Would a workout with low weight, high reps work to gain decent, healthy muscle while taking in a 2,500 to 3,000 calorie with high protein intake?
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    I marked out for the Goldberg tattoo.

    I marked out for the Goldberg tattoo.
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    I don't know my body fat. I suppose I need to get...

    I don't know my body fat. I suppose I need to get a good diet set out as well.
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    Well, the sit ups, I should have said were...

    Well, the sit ups, I should have said were crunches rather than sit ups. I got started, and felt good while doing them (rare) so I continued. Honestly, I want to be in good shape, but having a ripped...
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    Phew, whirlwind month and I've been somewhat...

    Phew, whirlwind month and I've been somewhat sidetracked with my goals, but my head is back where it should be and I started on the right foot last night/this morning. As I type this, it's 4:30 am. I...
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    I turn 18 in August 15th. There's a chance I will...

    I turn 18 in August 15th. There's a chance I will be able to get a membership before August. We'll see.
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    Okay, so would it be smart to try and bulk, and...

    Okay, so would it be smart to try and bulk, and then diet and cut to show better results, or diet to show results and then bulk...

    ... or diet while bulking (if that's possible)
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    So what do you suggest I do? Not focus as much on...

    So what do you suggest I do? Not focus as much on the abs and just workout more for the rest of my body? If I do that, how will the abs gain definition?
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    I'm not sure. I was told by my friend Jeff that...

    I'm not sure. I was told by my friend Jeff that all the direct ab work isn't all that good. He said dieting is the way to go to see the abs come in, but I am trying to bulk also. Is there a good way...
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    Right now, I am about to work out, but first,...

    Right now, I am about to work out, but first, here's a few things I did today.

    I woke up at noon because I didn't go to sleep until 6, so I got a good 6 hours of sleep, but I had to go to work at...
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    I'm not buying it, my friend gave me one. I was...

    I'm not buying it, my friend gave me one. I was just wondering if the thing worked in helping you develop abs.
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    GlideMaster XL

    Has anyone ever used this thing, and if so, does it work?
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    Nothing. I had a bowl of pasta, with riccota and...

    Nothing. I had a bowl of pasta, with riccota and peccorino cheese in it.
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    Eating a bowl of pasta right before bed isn't a...

    Eating a bowl of pasta right before bed isn't a bad idea, is it?
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    10:58pm - June 11, 2006 I'm sitting here...

    10:58pm - June 11, 2006

    I'm sitting here drinking a gallon of water, resting after my workout. I tried to go at it a lot harder, but I suppose I need to start slow and work my way up to a...
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    I can do that. What about adding this to the...

    I can do that. What about adding this to the workout? It's a series of crunches.

    (Upper Abdominals)
    Fisted Crunches
    Cross Arm Crunches
    Tuck Crunches
    Raised Leg Crunches

    (Lower Abdominals)...
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    Definately. I need all the help I can get, and...

    Definately. I need all the help I can get, and all the suggestions possible. Right now, I've got 30 pound dumbells. It's crap, I know. Horrible start, but I plan on getting some more (heavier)...
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    Road To Success - A Journal of Progress

    What's up, everyone?

    My name is Matt, but everyone calls me Cage. I've got goals, and I plan on damn sure meeting them. I'm 17 (will be 18 in August) and uhm.. I was led to this board by two...
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