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    i dont want them to be that low, its just how my...

    i dont want them to be that low, its just how my diet worked out, i would rather have them around 20, but i dont want to sacrifice carbs or protein for the fat, and im gaining about 1 to 2 lbs a week...
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    Here is my diet, right now im bulking Meal1:...

    Here is my diet, right now im bulking

    Meal1: Breakfest 7:30
    1 scoop of whey 110 calories, 1.5 grams of fat, 23 grams of protein, 3 carbs
    1 cup skim milk 70 calories, 8 protein, 13 carbs...
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    its new, its hard to explain but anyway, what...

    its new, its hard to explain but anyway, what should i do for my abs so i can get my abs built up so when i cut later on i have them?
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    Ab lounge work abs good enough?

    Hey i just got an ab lounge, if i do the ab lounge will this be a good enough ab workout for my abs?
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    There is no reason to get all upset about this...

    There is no reason to get all upset about this question i asked and for people to take it all serious, i dont want to be huge i just want to be like 170lbs with a big bench and strong upper body, if...
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    Ill work my legs, ill do anything to make my body...

    Ill work my legs, ill do anything to make my body grow, if i have to work legs then they will be worked, can someone help me make a leg building workout
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    Im serious when i say no one at my gym works...

    Im serious when i say no one at my gym works legs, but anyway.
    I will work my legs, can someone help me make a mass building leg workout that i could do to put mass on my legs?
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    I eat cottage cheese and peanut butter before bed...

    I eat cottage cheese and peanut butter before bed everynight so my muscles have something to build off when im sleeping.
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    Do you have to work legs

    hey im 17, 6 foot, i weigh 148lbs. I love lifting weights, but i dont want to work my legs because i dont care about my legs at all. I dont want to have big legs. I just want to have a strong chest,...
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    Ok thanks everyone for the replys, i appreciate...

    Ok thanks everyone for the replys, i appreciate it.
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    Thanks for all the advice guys, i eat around 2700...

    Thanks for all the advice guys, i eat around 2700 calories a day, i am gaining like 2lbs a week but that is mainly due to the creatine i am taking i do believe, Ill start packing down more food and...
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    How much to eat on off days

    Im 17 years old, 6 foot, i weigh 148

    On workout days i consume about 2700 calories, and on non workoutdays i consume about 2100. Is this a bad idea?
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    Poll: So the max ot program will work for anyone

    So the max ot program will work for anyone
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    So you think ill grow good on this as long as i...

    So you think ill grow good on this as long as i work my butt off
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    12 sets for back 14 for chest 8 for biceps 6...

    12 sets for back
    14 for chest
    8 for biceps
    6 for triceps
    12 for shoulders
    5 for traps
    12 for legs
    And i do between 4-10 reps
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    Oh, for back I do cable rows, chins, lat...

    Oh, for back I do cable rows, chins, lat pulldowns, one arm dumbell rows.
    For Chest i do flat bench, incline dumbell press, flat dumbell press
    For Legs, i do squats, leg press, leg extensions
    For...
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    I do dumbell curls, barbell curls, preacher...

    I do dumbell curls, barbell curls, preacher curls, hammer curls, concentration curls.

    Not all in the same day, these are just some i do
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    Biceps hit a platuea need help.....?

    Hey im 17, 6 foot, i weigh 148, i have been lifting for 2 months and i went from curling 20 lbs to 30 lbs. But i wont go up anymore, they are stuck at 30 lbs, is there a routine i should do to get...
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    ive been lifting for a 2 months

    ive been lifting for a 2 months
  20. I just keep thinking about what I will look like...

    I just keep thinking about what I will look like if i keep working my butt off
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