Search:

Type: Posts; User: Ermantroudt; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. 5x5 or 5/3/1

    5x5 or 5/3/1
  2. Replies
    22
    Views
    1,144

    I use: Poly Base Layer Cotton Long Sleeve...

    I use:

    Poly Base Layer
    Cotton Long Sleeve T-shirt
    Lined Track Pants
    Sweatshirt
    Hat
    Rubber palm gloves
    Warm socks
  3. We use a jug of industrial ammonia.

    We use a jug of industrial ammonia.
  4. Replies
    12
    Views
    4,760

    http://www.davedraper.com/pmwiki/uploads/PmWiki/gy...

    http://www.davedraper.com/pmwiki/uploads/PmWiki/gym%20equipment0063.jpg
  5. Replies
    6
    Views
    1,077

    Body weight circuits or jump rope

    Body weight circuits or jump rope
  6. Replies
    14
    Views
    2,638

    I have found I pull better sumo if I set the arch...

    I have found I pull better sumo if I set the arch in my back before getting down to the bar-I have to pull myself to the bar by pushing my knees out.

    I flair my feet at about a 45 degree angle and...
  7. Full Body Training:...

    Full Body Training:
    http://startingstrength.wikia.com/wiki/Bill_Starr_5x5
  8. Replies
    41
    Views
    7,242

    305x5 for me! Bar will sit on the J-Hooks with...

    305x5 for me!

    Bar will sit on the J-Hooks with the bands on.
  9. Vin-Are these ever going to get podcast? I work...

    Vin-Are these ever going to get podcast? I work till 8 at night!
  10. Replies
    42
    Views
    6,172

    Vin-I hit a 5lb 5rm PR after front squatting...

    Vin-I hit a 5lb 5rm PR after front squatting too...
  11. Replies
    20
    Views
    4,381

    Bump for Spud! southcarolinabarbell.com

    Bump for Spud!

    southcarolinabarbell.com
  12. Replies
    26
    Views
    6,298

    TP-5000XL-best wrap I have ever used.

    TP-5000XL-best wrap I have ever used.
  13. I made my best gains at 42% of my 1RM for DE BP. ...

    I made my best gains at 42% of my 1RM for DE BP. I think the guideline Dave and Louie both talk about is 20 out of 200 lifts on DE day being above the traninng percentage.

    3 Weeks with Mini's
    3...
  14. Thread: Sled work?

    by Ermantroudt
    Replies
    13
    Views
    2,470

    I have pulled the sled for time (20 minutes) or...

    I have pulled the sled for time (20 minutes) or for 300 foot trips-the key is keep the sled for changing the way you walk. I have also used the sled for upper body work too, but for much shorter...
  15. Replies
    15
    Views
    2,061

    Opener-about 10% less than a 5lb PR Second...

    Opener-about 10% less than a 5lb PR
    Second attempt: 5lb PR-this is after all why we compete-to make official PR's
    Third attempt: Break out and ammonia and let loose the Dogs of...
  16. I vote for pull through's too

    I vote for pull through's too
  17. Replies
    25
    Views
    4,694

    Poll: Depending on the start of my shift at work, I...

    Depending on the start of my shift at work, I start training between 0830 and 1030.
  18. It did not even look hard for him

    It did not even look hard for him
  19. Yoga

    Yoga
  20. Replies
    11
    Views
    2,248

    The goal is lift more than you have in the...

    The goal is lift more than you have in the past-placings depend on who else shows up and if they make their attempts.
Results 1 to 20 of 43
Page 1 of 3 1 2 3