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  1. big wallets too ;)

    big wallets too ;)
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    603

    I thought that the weakest link grew first. ...

    I thought that the weakest link grew first.

    With the benchpress movement, the triceps are usually weaker then the pectorals (unless your an experienced lifter). So the triceps fatigue quicker then...
  3. Thread: Measurements

    by Brenzo
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    2
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    338

    You have similar stats to me except you have an...

    You have similar stats to me except you have an extra inch on your chest/biceps and forearms. So at least you are more in proportion then i am.
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    Getting "buff" should not be a problem if your...

    Getting "buff" should not be a problem if your skinny. 2 of my friends have always been skinny, they started doing weights and the result was incredible. They weren't all that strong but the muscles...
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    If your after size in your legs stay away from...

    If your after size in your legs stay away from long distance running. It makes your legs less bulky. 1-2 miles isn't too much so you should be fine. Squats, Deadlifts and lunges will help your...
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    You may want to try a yoga move called the...

    You may want to try a yoga move called the "plank" or "bridge" or "push-up hold". This exercise builds the muscles under the exterior abdominals, which are the muscles that suck your stomach in,...
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