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  1. Replies
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    One arm tbar rows. Been using them more and...

    One arm tbar rows. Been using them more and more. I grip the bar on the fat side.
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    My first year of competing last year I attended...

    My first year of competing last year I attended three meets. I plan to avoid anything in or around the summer as preparation takes over other things I would like to do, and I would like to spend as...
  3. Thread: Knee Sleeves

    by SEOINAGE
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    4
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    1,777

    Thanks for the input guys, i figured the SBD were...

    Thanks for the input guys, i figured the SBD were just the same but longer. I ended up getting the older rehbands, don't feel like any carryover but my knees stay extremely hot, not sure if it is a...
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    My last meet I was sick, and did a 10 lb cut, I...

    My last meet I was sick, and did a 10 lb cut, I came in week as can be and slowly got better throughout the day as I started to feel more hydrated etc. I just wasn't able to absorb anything at all. ...
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    After reading this it makes me feel kind of silly...

    After reading this it makes me feel kind of silly for my cut before my last meet. Seems like a solid plan.

    I did 2 gallons of water monday and tuesday with high sodium. 2 gallons of distilled...
  6. Thread: Knee Sleeves

    by SEOINAGE
    Replies
    4
    Views
    1,777

    older rehbands are 7mm I see, and still available.

    older rehbands are 7mm I see, and still available.
  7. Thread: Knee Sleeves

    by SEOINAGE
    Replies
    4
    Views
    1,777

    Knee Sleeves

    I'm looking at picking up some sleeves I can wear in training as well as raw competition.

    Supposedly people get a little bit out of them. I have read about this here before but can't find a...
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    Yeah middle of no where honestly. Wish my garage...

    Yeah middle of no where honestly. Wish my garage was pimped out. I have a power rack I built with close hole spacing and band pegs on a platform, and a flat bench I built. 1 texas powerbar, a cheap...
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    2,813

    In my garage normally. Next closest gym is 1...

    In my garage normally. Next closest gym is 1 hour one way 2 the other. Whenever I can I train on saturdays with some guys that live 4 hours away. But I don't make the trip just to train, usually...
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    I used to have pain, I sometimes do now but I...

    I used to have pain, I sometimes do now but I think I kind of trained myself to sleep on my side with my shoulder in a better position where it is more pushed back, I know it sounds silly but I...
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    I'm still new to competition, Local for me is 5...

    I'm still new to competition, Local for me is 5 hours or so of a drive. If I qualify for nationals more like a 10 hour drive which I am fine doing. If it were to require flying I wouldn't do it...
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    I second the focus on not needing wraps. I...

    I second the focus on not needing wraps. I however have a pair of inzer wraps that i have had for I think 5 years. Still work great. I lift raw, and primarily only use the wraps in preparation for...
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    Chris nailed this one.

    Chris nailed this one.
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    3,189

    I have a similar problem, bicep into shoulder. ...

    I have a similar problem, bicep into shoulder. It flairs up when I am really making progress on my squat. It took me a long time to realize it was from squat, I thought it was a different problem...
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    I utilize a two board once a month now. It's...

    I utilize a two board once a month now. It's helpful for me, afterwards everything seems so much lighter. And in the past implementing it helped me get through a flaw mid way up my bench. Yeah the...
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    other than pull ups and rows, I started doing...

    other than pull ups and rows, I started doing reverse curls with a band. It doesn't do much, but I do them maybe once a week, fairly light, higher reps, doesn't solve tendonitis problems but it...
  17. Thread: Who here naps

    by SEOINAGE
    Replies
    22
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    2,915

    fri/sat/sun if I don't feel like doing anything...

    fri/sat/sun if I don't feel like doing anything at all with myself I'll take a nap, usually that means I need some serious rest. Weekdays I just force myself to get stuff done, not enough time m-th...
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    hahahaah that's pretty stupid. Wonder what it...

    hahahaah that's pretty stupid. Wonder what it actually weighs, would have been a good video if it crushed the chair.

    It makes me wonder what people would say if they saw my bucket I use for box...
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    for me to progress I have to do rep work, and I...

    for me to progress I have to do rep work, and I have to do it more frequently, maybe some form of deadlift at least once a week. the thing I can't do is overdo it, because then I'm taking weeks to...
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    First off make sure you are measuring around your...

    First off make sure you are measuring around your belly where you will wear the belt. I have two inzer 13mm lever belts. I have a large which I bought when I was about 36" and it fit all the way up...
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