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  1. Replies
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    i think front squats are easier and i can get way...

    i think front squats are easier and i can get way deeper with weightlifting shoes (VS's) but back squats are easier and i can get deeper with chuck's.
  2. Thread: Shoulders

    by JonTheFisher
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    Shoulders

    so ive determined what my body is lacking is great shoulders. my ex-football player friends all have huge shoulders and i thats the look im going for.

    Monday: Standing Military Press
    ...
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    my diets the exact same everyday. i never cut...

    my diets the exact same everyday. i never cut calories on off days but im also bulking so thats just my 2cents
  4. alright i edited the OP but what lifts would you...

    alright i edited the OP but what lifts would you take out on each day? on fridays i took out skull crushers and lateral raises because of c&j
  5. Mixing Olympic & Bodybuilding routines

    so i want to start incorporating power cleans,squat cleans, and clean & jerk into my workout but im not exactly sure how to do this while still keeping a hypertrophy routine also. i decided to try...
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    just make sure you get about 30grams of fiber per...

    just make sure you get about 30grams of fiber per day and your colon will stay clear
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    i didnt mean tues & thurs were complete ab days....

    i didnt mean tues & thurs were complete ab days. i do about 25 minutes of light cardio on tuesday and then thursday i do some hanging knee raise(variations). so i only specifically target abs 1 day...
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    im not going to do snatch and cleans im just...

    im not going to do snatch and cleans im just going to do cleans while a buddy does snatchs. i dont like snatch its weird. so would i do it monday and friday?
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    Cleans and Snatchs

    so most people are proud of being able to benchpress a lot but i have a goal of being able to clean alot. ive never really done them before so right now im just getting form down without light light...
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    Videos of Snatch

    i need videos of people doing snatchs that i can download, not just watch like on youtube. anyone got links or direction?
  11. Thread: Nausea

    by JonTheFisher
    Replies
    4
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    393

    i keep it in that range. i do my set, walk over...

    i keep it in that range. i do my set, walk over and get water, come back and spot my partner then do my next set. thanks though man
  12. Thread: Nausea

    by JonTheFisher
    Replies
    4
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    393

    i found your thread, and read through the...

    i found your thread, and read through the responses.

    i eat my lunch about 45min to an hr before working out so maybe i should wait a little longer on leg days, i eat solid food though not a...
  13. Thread: Nausea

    by JonTheFisher
    Replies
    4
    Views
    393

    Nausea

    i feel great working out every day except when i do legs, then i feel like im going to throwup the entire time im at the gym. am i not resting enough between sets or is this normal? help me out
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    maybe you dont get enough fiber and your just...

    maybe you dont get enough fiber and your just bloated? i started taking a fiber supp because i wasnt getting enough and my abs look 10x better.
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    sounds like some form of tendonitis. like tennis...

    sounds like some form of tendonitis. like tennis wrist.
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    im pretty sure bottled juice is loaded with sugar...

    im pretty sure bottled juice is loaded with sugar fyi...
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    Question about cutting

    im currently 5'8" 225 with about 11-12% BF. i need to be about 8% or so by June 1st. do you think i should start cutting now or i should wait till the beginning of May? i do 0 cardio right now so i...
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    an oz of regs in texas is $35-40. its not dro but...

    an oz of regs in texas is $35-40. its not dro but its not crap.
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    an apple with peanut butter is my favorite snack

    an apple with peanut butter is my favorite snack
  20. Poll: as a primary, once per week. i hit calves and...

    as a primary, once per week. i hit calves and squats twice per week (weds and sat)
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