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    I'm taking Arabic right now....and its VERY...

    I'm taking Arabic right now....and its VERY interesting. I love the language, but I'm not sure I can withstand my instructor for another year to get past him and minor in it. The teacher just sucks...
  2. Poll: http://www.youtube.com/watch?v=zORv8wwiadQ I...

    http://www.youtube.com/watch?v=zORv8wwiadQ

    I haven't read this whole thread because it's late and I have to work tomorrow, but I think that this video pretty much sums up the approach we should...
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    Throw the weights into a backpack and do push-ups...

    Throw the weights into a backpack and do push-ups with it on. With that much in free-weights, you'll be pretty limited. If you can't get a gym membership, try this routine out:
    ...
  4. Hack squats are nice and safe. Front squats and...

    Hack squats are nice and safe. Front squats and dead-lifts by themselves will give you a killer leg workout. Back squats aren't the end-all-be-all exercise that some people believe they are. They CAN...
  5. http://www.crossfit.com/cf-info/faq.html#WOD0 ...

    http://www.crossfit.com/cf-info/faq.html#WOD0

    Some of "the girls" offer some awesome bodyweight conditioning. The key to getting results from bodyweight is to try and blast through it like a...
  6. Thread: Extreme Heat

    by Absolute
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    624

    If your uni has a bus system at all, use it. If...

    If your uni has a bus system at all, use it. If not, try and get a bike if possible. It'd help tons. Keep drinking water and don't hang out at places that don't have A/C too long.

    If you feel...
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    65. I like it cold.

    65. I like it cold.
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    I use a close grip to bench, and I've had times...

    I use a close grip to bench, and I've had times when my chest wasn't even sore, just my delts and triceps were.
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    What about a Thursday, Saturday, Monday schedule...

    What about a Thursday, Saturday, Monday schedule with Monday being the "last" day?
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    I'm thinking that if you think buying bags of...

    I'm thinking that if you think buying bags of cement and rolls of duct tape to make a weight is viable, then I'm guessing you can get a few bags of sand, a load of zip-lock bags, some duct tape, and...
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    I'm only an inch taller than you and outweigh you...

    I'm only an inch taller than you and outweigh you by 50 pounds. I'm still skinny. Gain some weight.
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    Good read. Does this mean that someone who's...

    Good read.

    Does this mean that someone who's primary goal is muscle mass should always keep their protein consumption at 1g/lb of bodyweight (roughly), and to gain/lose mass they should only...
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    You know you're over-doing it when you start...

    You know you're over-doing it when you start feeling sluggish, you start losing strength, etc. Either increase your calories or take a week off.



    You need a solid routine. With machines, you...
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    If you have any plates, throw them in your...

    If you have any plates, throw them in your backpack and do push-ups with that on your back. Work on handstand push-ups, too.
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    I carried my grandmother last year, but for me?...

    I carried my grandmother last year, but for me? Probably some buddies from ROTC. There are some other friends I have outside of ROTC, but only one or two I think I would want to carry me.

    Kind of...
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    Are you able to do exercises with straight...

    Are you able to do exercises with straight wrists? If so, you could try weighted push-ups on your fists.
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    A while back, but two different dreams in the...

    A while back, but two different dreams in the same night. Both messed up.

    I was like this little halfling chasing frogs around the woods and zapping them with spells. There was this little runt...
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    Why is there braille on drive-up ATMs?

    Why is there braille on drive-up ATMs?
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    I think it all depends on your goals. If you want...

    I think it all depends on your goals. If you want to be able to run well, then run. If not, then stick to what you're doing to lose fat. I want a halfway decent mile run time, so I run a mile 3 - 4x...
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    It was a pretty good fight, IMO. I think it went...

    It was a pretty good fight, IMO. I think it went about like this:

    Round 1: They were pretty much feeling each other out...not much action.

    Rounds 2 - 7/8: De La Hoya was the main aggressor, and...
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