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  1. Replies
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    Erm is this your whole routine for a week or...

    Erm is this your whole routine for a week or what? what days are you doing each exercise and why are there no exercises for your back? dude I would strongly recommend you check out the WBB workouts...
  2. I agree with KingWilder, i like the range of...

    I agree with KingWilder, i like the range of motion you get with the DB's
  3. Thread: Cramp

    by OliG
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    532

    ok thanks, but i also have noticed my muscles are...

    ok thanks, but i also have noticed my muscles are very tight and i am not very flexible would this have anything to do with it?
  4. Thread: Cramp

    by OliG
    Replies
    9
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    532

    thanks for the quick reply, when you say "salt is...

    thanks for the quick reply, when you say "salt is only on electrolyte." do u mean one and if so, what can i eat/ drink to make sure i have all the electrolyte's i need?

    Should i drink mineral...
  5. Thread: Cramp

    by OliG
    Replies
    9
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    532

    Cramp

    I get cramp really easily sometimes, it was most apparent last week when i was trying to bench a few hours after a 2 hour fitness session and i kept getting cramp all over the place, in my legs back...
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    Poll: Yer, i don t get how you yanks seem to be so much...

    Yer, i don t get how you yanks seem to be so much stronger than lads here in the UK. At my school gym there are probably only 3 guys who can bench 225 (100kg) and no one more than 255 (115kg). There...
  7. Thread: size/strength

    by OliG
    Replies
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    714

    Well the main reason i asked the question was...

    Well the main reason i asked the question was because i read the thred made by Todd Bostrom about how to increase your bench press and he was talking about increasing strength and not so much about...
  8. Thread: size/strength

    by OliG
    Replies
    12
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    714

    size/strength

    I got a bit of a noob question here. Are training methods for increasing strength different from training methods for increasing muscle mass or are they the same thing because surely if you have more...
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    I have only been training since January so i may...

    I have only been training since January so i may not be entirely correct, but i have made good gains so far, so here is my opinion from what i have learn t:

    1: The idea is that by stressing the...
  10. Thread: Squatting.Gawd.

    by OliG
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    736

    my hammys usualy are the most sore but i can feel...

    my hammys usualy are the most sore but i can feel it in my quads if i go up or down stairs and my lower back can also be really sore...
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    Here is my whole routine: BTW im 17, 6 feet tall...

    Here is my whole routine: BTW im 17, 6 feet tall and weigh around 78 kg (172 pounds)

    Monday:Legs

    Free-Weight Squats
    10 x 3 (70 kg)
    8 x 2 (92.5kg)

    Tuesday:Back
  12. Replies
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    recovering too quickly

    I workout about 5 times a week and my arms have always been quite thin so i ve decided to train them twice a week. However despite this i feel im not training them hard enough because my arms feel...
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    thnx for replys, of course i will try to find a...

    thnx for replys, of course i will try to find a gym but it will b hard cos im sailing around for a a week then going to quite a remote house in greece so ill probably just be doing the BW excersies....
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    Holiday + weights....

    I ve been lifting since january in preperation for a rugby season in september and i ve been making some healthy gains. But im worried about the summer holidays as i have quite a few weeks of...
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    So from your exprieience is it best to do your...

    So from your exprieience is it best to do your fitness before you do your weight training if your doing them both on the same day??
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    Well on a monday when i train my legs i have a...

    Well on a monday when i train my legs i have a circuits fitness session and then a 4 hr gap then i do my weight lifting and its pretty hardwork and my legs pretty dam tired. But i thought tht if i...
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    Cardio Vs Weightgain

    (first Thread:) )

    Hi, i ve been lifting for about 6 months now and its been great! but trying to plan time to lift is a real biatch! I play rugby and i do Athletics training and this involves...
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