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  1. Replies
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    Hmm, my thoughts exactly...

    Hmm, my thoughts exactly...
  2. Hardcore gyms are not over, chains maybe. I work...

    Hardcore gyms are not over, chains maybe. I work out at SWAT gym which is owned and operated by Bill Kazmaier.
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    Ronnie Brown good choice. War Eagle!

    Ronnie Brown good choice. War Eagle!
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    Every now and then you will get lucky. I spent a...

    Every now and then you will get lucky. I spent a summer working at GNC. I didn't push products that didn't work. Most of the customers that came in were middle aged and older people looking for...
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    I agree, as a general rule keep fat around 30% of...

    I agree, as a general rule keep fat around 30% of the diet, 1g prot per lb body weight and the rest good carbs. Remember to keep a decent amount of fiber in your diet or you WILL regret it :)
  6. Thread: Nitor at 16?

    by Khar
    Replies
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    724

    I do agree with this though. At your age just...

    I do agree with this though. At your age just eat well, try and avoid unnatural chit. Stick with 'clean' foods. Essentially what you can harvest if you were to do that. And keep your workouts...
  7. Thread: Nitor at 16?

    by Khar
    Replies
    16
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    724

    Your assessment may be spot on, but how can you...

    Your assessment may be spot on, but how can you honestly say that. Hey may be eating 2 lbs of fish at dinner. His diet is vague, but why assume he is under-eating?
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    I agree keep at it. It is a good 'natural' food...

    I agree keep at it. It is a good 'natural' food as they say.
  9. Replies
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    560

    :withstupi

    :withstupi
  10. Thread: To many eggs?

    by Khar
    Replies
    5
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    455

    You are fine, the only problem would be if you...

    You are fine, the only problem would be if you are trying to restrict calories/fat and you are eating the yolks which are calorie/fat dense. If you are tracking your diet though then it doesn't...
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    Try adding some chopped up fruit to it. Or just...

    Try adding some chopped up fruit to it. Or just man up and take it with a few swigs of water.
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    When I was in school training we used Cessna 172P...

    When I was in school training we used Cessna 172P when I first got there, old as dirt. I was afraid that was going to happen everytime we went up. Or some equally catrastrophic disaster, such as...
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    Don't be afraid

    Anyone that flames you when you are asking for advice is a jackass. I don't know how active you are, but playing soccer is a demanding activity. I would recommend upping your caloric intake over...
  14. Thread: cutting question

    by Khar
    Replies
    48
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    1,505

    Yes you will lose weight, being I don't know your...

    Yes you will lose weight, being I don't know your caloric intake and genetic predisposition as far as your metabolism etc, I cannot say whether you will just burn fat or not. You need to have a good...
  15. Thread: Winter bulk

    by Khar
    Replies
    22
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    1,001

    With working out 4 days a week you can compound...

    With working out 4 days a week you can compound them and hit each 2 times if you come up with a good workout. 3-4 days is more than adequate for bulking.
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    I would agree with this.

    I would agree with this.
  17. Replies
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    1,021

    Definately sugar alcohols, they tend to make me...

    Definately sugar alcohols, they tend to make me abruptly **** up a storm.
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    Ya some of that stuff sounds rough.

    Ya some of that stuff sounds rough.
  19. Thread: Party animals..

    by Khar
    Replies
    13
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    695

    It's most likely some type of grain alcohol such...

    It's most likely some type of grain alcohol such as vodka with pot leaves/stems/seeds soaking in it.
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    After I read this thread I saw a news clip about...

    After I read this thread I saw a news clip about this on TV. I call bull****.
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