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  1. Replies
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    Mom's fine... and don't believe those rumors...

    Mom's fine... and don't believe those rumors about Beowulf kick'n my a$$, I really laid the smack down on him :P

    Breakdown (Not 100% accurate)
    Total Calories 1949
    Protein 158.5
    Carbs 150

    Not...
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    Diet n Cutting Advice...

    I am attempting to go on a cutting diet.. Now I know i'm a light bastard, so getting huge isn't my main goal. I merely want to cut up, and have abs.

    I am 155, at about 13%bf. I am 5'8.

    I work...
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    What would u change in the diet...? Maybe move...

    What would u change in the diet...?

    Maybe move the Flaxseed to the 5pm meal instead of one of the chicken breast, and throw a sweet tater or something in during lunch?
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    7:00am [320 Calories P:34 - C:27 - F:4]...

    7:00am [320 Calories P:34 - C:27 - F:4]
    - Oatmeal (1/2 Cup)
    - Can of Tuna
    - 5g Glutamine
    - Multi-Vitamin


    9:30am [184 Calories P:28 - C:0 - F:6.5]
    - Smoked Salmon Packet
  5. Thread: Deadlifts...

    by Grendal
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    434

    Question on form... When doing the deadlift......

    Question on form...

    When doing the deadlift... I have always (assumed) that u do a rep, sit the weight completely at rest, before doing the next rep... unlike other excersices where u tend to...
  6. Thread: Deadlifts...

    by Grendal
    Replies
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    434

    Had probabaly a very general question about...

    Had probabaly a very general question about deadlifts. I currently have been doing Deads now for 3 weeks, once a week, and I always feel i've gotten a good pump afterwards... my question is...
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    Ya.... same here... they do taste a wee bit...

    Ya.... same here... they do taste a wee bit better when chilled.....

    So it doesn't hurt the quality then to make em up the night before?

    I guess the only reason I kinda thought that, was I...
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    Maybe a very stupid question.... But will the...

    Maybe a very stupid question....

    But will the protein content of a protein shake be ok if mixed/chilled the night before...

    I.E. I mix about 5 scoops of protein (550 cal / 110 pro) in a...
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    None taken... I know i'm not exactly buff,...

    None taken... I know i'm not exactly buff, although for my size I honestly don't look like a toothpick. I luck out that I do look naturally more muscular than most. But thank you for the advice... ...
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    U think if I took my Cardio down to just morning...

    U think if I took my Cardio down to just morning runs...

    (5 days a week) that, that would be more productive in the Body Fat loss area, than doing it 8?

    I understand that eating calorie...
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    Cardio is every day, except weekends... 45 mins...

    Cardio is every day, except weekends... 45 mins in the morning, usually an hour if I can hack it, and then a 30 to 45 min run after lifting in the evening, on my lift days.

    5:30am Cardio (45mins...
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    I workout usually around 7:00pm - 7:30pm.

    I workout usually around 7:00pm - 7:30pm.
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    It was suggested last week that I needed to take...

    It was suggested last week that I needed to take the sugary carbs out of my diet for cutting.... anyways, I thought I would post my new (plan) to see about getting some critique.

    Breakfast...
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    I'm sure i'm at 10%, or darn close. Granted the...

    I'm sure i'm at 10%, or darn close. Granted the Tanita Scales can be off, but both those scales, and the calipers the guys at the gym use, give me the same reading ranging from 9-11%. I can also...
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    I will begin today trying to drop the fats some...

    I will begin today trying to drop the fats some more, and up my carb intake... perhaps making my normal servings of Chicken, Chicken Sandwhiches (w. 2 slices of bread) etc.....

    I had read quite a...
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    300 gram of protein = 300*4 (1200) 400 gram of...

    300 gram of protein = 300*4 (1200)
    400 gram of carb = 400*4 (1600)
    32 gram of fat = 32*9 (288)

    1200
    1600
    288
    -------
    3088 Cal total
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    I'm hoping to get cut up before summer......

    I'm hoping to get cut up before summer... currently I am 140 pounds @ 10%bf. I'm only 5'8 at best, so i'm by no means one of those stick pole looking guys...
    I currently consume about 1800 calories...
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