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  1. Replies
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    Delete Post

    Delete Post
  2. Allout

    Well Whats Up Sgt Rock Get In Touch Bro Later.
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    david hoff

    Not only is he 20 years old he is a beast we train together at westside barbell, and he aint playing he should total 2500 at 20 years old this year ,he benched the other day in the gym a smoke...
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    well you should not squat real heavy at all you...

    well you should not squat real heavy at all you are a clycle est . you need alot of sled work and reps squats .#1 thing you can do is front squats they hit the tear drop hard in the leg and give you...
  5. thanks everyone on here for welcome me to the...

    thanks everyone on here for welcome me to the site again and i will be posting more about the squat later,ps to all of you i could not have said it better .POWER TO THE LIFTER.
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    well first #1 use about 2 inch wider stance each...

    well first #1 use about 2 inch wider stance each foot until you can go wider #2 sit back and down knees out slightly at mid way of squat #3 chest up through lift #4 and also hold weight at top for 2...
  7. whats up sgt rock how you been . training hard...

    whats up sgt rock how you been . training hard for the pro am , all else is good, will post some squatting stuff
    soon
  8. nice work

    way to work that bench bro nice lift.later squatzilla .
  9. well SHANGERS keep your funny thoughts to your...

    well SHANGERS keep your funny thoughts to your self cause maybe one day you want be laughing to much. and have respect for someone who is trying to help someone out on this web site i did not put you...
  10. Well Type This In YOUR ---

    SOMEONE GOT TO START RUNNING THERE MOUTH ON HERE. WHY DONT YOU LIFT SOME DAM- WEIGHT AND STOP RUNNING YOUR MOUTH AND SEE IF YOU CAN SPELL THAT FOR REAL BRO, SOMEONE DELETE MY LAST POST SO THIS ONE IS...
  11. sam big big big big byrd squat ha ha lol

    well sam is right about using machines to help squat i used heavy smith squats at one time to learn how to drive with you legs better and keeping chest up and tight ,hey that might laugh but it...
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    westside powerlifter

    WELL I WILL KEEP LOG OF WORK DONE IN THE WEEK OF ALL 3 LIFTS ON HERE , STARTING TODAY .WED 30 2008. Bench raw point finger on line 315, 365, 385, 405 ,easier than i thought had at least 20 to 25...
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    OK well i might put on new shirts and groove them...

    OK well i might put on new shirts and groove them with maybe boards or reverse band bench,since i dont have a meet until the pro am ,gives me plenty of time.
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    whats up travis bell

    thanks i am trying to make it happen help out a liitle see you wed for bench day what are you going to do?
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    true but the squats

    Working with overload weight is great but you have to squat down and make the gear work for you and using the right numbers to achieve that .hey he looks strong though and using the numbers that i...
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    WELL KINGKONG first you should break the briefs...

    WELL KINGKONG first you should break the briefs in first. no knee wraps it will help with pushing your knees apart and you will get much more out of using around 505 to 605 with around 4 to 6 sets...
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    mike wolfe

    HE has what it takes back in the gym wolfe reset youself for big things to come.. your friend philville..........lol
  18. Mental training PART1 setup program.making the first step

    Well First We Want To Start With The Facts The Most Potent Performance Enhancer You Have Is The Matter Between Your Ears . Your Brain ,it Is More Powerful Than Any Other Substance You Will Find And...
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    Whats Up Bro Nice Bench At The Meet You Keep...

    Whats Up Bro Nice Bench At The Meet You Keep Raising The Bar More And More .another All Time Wr Bench ,props To You Brother.
  20. Yes Sir Fry On The Way Working On It Now.

    I Will Post Something For All Mental Notes To Follow And The Me And You Will Get It Going Full Work Ahead.nice Bench Fry 707 At 181.
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