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  1. Replies
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    If you're not in pre-contest, it's good to eat...

    If you're not in pre-contest, it's good to eat whatever you want a few times a week I think. I usually stay pretty strict all week, mon-fri, then cheat a bit on the weekends, not every meal, but...
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    thanks for all the input, yeah it's not that I'm...

    thanks for all the input, yeah it's not that I'm going to forget about my diet or go crazy, but there's just not as much need to be as strict, plus I'd really like to put on 10 - 15 pounds over the...
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    How many people compete?

    How many people here compete? I was just curious? I was thinking of trying it out, but I don't know if I have that much discipline!
  4. Replies
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    summer's over, less careful about diet?

    Now that summer's over, is everyone less careful about diet selection and gaining some fat. I know that I'm eating more, and tend to cheat more often now, instead of maybe one cheat meal a week, it's...
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    What are you at now? Oh you said that didn't you,...

    What are you at now? Oh you said that didn't you, like 17%? Can you see any definition, abs, at what you're at now?
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    Hulk, What are you cutting for? are you...

    Hulk,
    What are you cutting for? are you competing?
  7. Thread: Cheat Day

    by Baumer
    Replies
    8
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    671

    Lately I've been having a cheat weekend instead...

    Lately I've been having a cheat weekend instead of a day or meal! I think last week I had a cheat 4 days, lol! I gained about 6 pounds in a week from that!!
  8. Replies
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    My breakfast lately: -protein shake -1 1/2...

    My breakfast lately:
    -protein shake
    -1 1/2 packets instant quaker oatmeal, various flavors mixed with 1/2 scoop protein powder, sometimes add cinnamon or raisens too
    -3/4 cup eggbeaters scrambled...
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    Latman how so? elaborate please.

    Latman
    how so? elaborate please.
  10. Replies
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    Since we're on the subject here's my routine, any...

    Since we're on the subject here's my routine, any suggestions?

    Sun:
    -15 min. treadmil
    -3 sets lat pull.
    -3 sets t bar rows
    -3 sets lawnmower pulls
    -3 sets iso high row machine
    -3 sets close...
  11. Thread: Super Coffee

    by Baumer
    Replies
    1
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    365

    i like this one packet of myoplex choc. mocha...

    i like this one

    packet of myoplex choc. mocha
    about 1/2 cup iced coffee
    about 1 cup water
    tbsp of suiss miss mocha sugar free coffee mix
    blend it all up in a blender and add ice to the...
  12. Thread: Bulking...or?

    by Baumer
    Replies
    5
    Views
    348

    Thanks, like I said, I'm not new to working out...

    Thanks, like I said, I'm not new to working out and eating well, but new to this whole cutting / bulking, protein - carb - fat ratio deal. The thing is, I kinda went overboard on the cutting for a...
  13. Thread: Bulking...or?

    by Baumer
    Replies
    5
    Views
    348

    It was tough to get off that stool! And I usually...

    It was tough to get off that stool! And I usually never eat that kind of stuff, even when I'm not being strict, it must be the craving kicking in from the cutting cycle. Although this is the first...
  14. Thread: Biceps

    by Baumer
    Replies
    33
    Views
    1,433

    Besides the basic bicep exercises, I really like...

    Besides the basic bicep exercises, I really like incline dumbell curls, and I finish off my bicep work with two sets of hammer curls. But I agree with an earlier post, to get bigger arms overall,...
  15. Thread: Bulking...or?

    by Baumer
    Replies
    5
    Views
    348

    Bulking...or?

    aghh, after just finishing up a 3 month cutting phase, it's time to put on some weight and get big, while doing some shopping, stopped in at the bar last night and had a piece of choc. chip cookie...
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    Bodyfat calipers by accu-measure?

    Ok, anybody use the calipers by accu-measure? I've had them now for about 2 months or so, measure my b.f. at least once a week the way they say to. I've measured an average of 2mm on the scale,...
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    I mix up tuna with some fat free ranch dressing,...

    I mix up tuna with some fat free ranch dressing, pepper, and mrs. dash spice, put it on one of those organic sandwhich wraps with fat free shredded cheddar cheese and pickles.
  18. Thread: Flax Seed Oil?

    by Baumer
    Replies
    15
    Views
    607

    Flax Seed Oil?

    I currently don't take flax seed oil, I know alot of people do, is it essential, what are the benefits?, Are the caps. as good as the liquid?
  19. Thanks for the compliments. Although I'm not quit...

    Thanks for the compliments. Although I'm not quit as cut since then now, B.F. has gone up a bit since those pics due to trying to put on some weight. It's weird, I don't look as cut or defined, but I...
  20. Yeah, it certaintly won't be at the rate I'm...

    Yeah, it certaintly won't be at the rate I'm eating and drinking lately though, lol! I posted some pics on another board earlier


    http://www.xtreme-forums.com/ubb/Forum4/HTML/000360.html

    Don't...
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