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  1. Poor choice of exercises and just a poor routine,...

    Poor choice of exercises and just a poor routine, it would take pages to comment on all it's flaws.....better to throw it away and start over.
    Plus saying 8-12 reps is for fat loss discredits the...
  2. Thread: Routine

    by Mackeys
    Replies
    8
    Views
    399

    Looks great, you seem to really know what you are...

    Looks great, you seem to really know what you are doing.

    Now I know why tigers eat their young
  3. Replies
    37
    Views
    1,970

    Apples and oranges

    Apples and oranges
  4. Don't like the workout routines either. Not a...

    Don't like the workout routines either. Not a very good article IMO.
  5. Higher reps have nothing to do with fat loss.

    Higher reps have nothing to do with fat loss.
  6. Replies
    200
    Views
    15,320

    A Racoon would kill them all

    A Racoon would kill them all
  7. Replies
    53
    Views
    2,203

    That's only about a 315 max

    That's only about a 315 max
  8. Replies
    13
    Views
    817

    Not good at all. You need to be doing: Dead...

    Not good at all. You need to be doing:

    Dead lifts
    Squats
    Cleans
    Bench
    Rows
    Pullups
    Dips
    SLDL
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