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  1. Im confused. I thought dynamic prelifting and...

    Im confused. I thought dynamic prelifting and static at the end of lifting.. your saying static, then dynamic?
    We do dynamic warms as part of our warm up,most from the cressey/robertson dvd.
  2. Thread: Rebuilding ...

    by Inatic
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    70,239

    Hey Built! :D Loved the last article you...

    Hey Built!

    :D Loved the last article you wrote.. Got some questions for ya, but will put them in that article thread.
  3. Replies
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    1,087

    thank you for that leg press/squat link

    thank you for that leg press/squat link
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