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  1. Replies
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    My deadlift and squat are pretty even but as for...

    My deadlift and squat are pretty even but as for assistance exercise rdl's are really the only thing i do for my hammies. Doesn't the glute ham raise require a piece of equipment which locks your...
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    Keep Tweaking Hammys

    Everytime I attempt to do sprints I end up tweaking a hammy. I do extensive static and dynamic stretching before hand and I am in very good shape. I'm only 20 years old and I played running back in...
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    why not just begin the 30 day bench program first...

    why not just begin the 30 day bench program first while you wait for hct-12 to be released? if you have been running wbb 1.1 for a few months now then it is probablly time for a new program.
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    What he said. I did crew for a year in highschool...

    What he said. I did crew for a year in highschool and my god it sucked. The next best thing to getting in the boat is getting on an urg / erg. Not sure how to spell it but its a rowing machine. That...
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    The only advice that I don't think was given is...

    The only advice that I don't think was given is to ask for some advice a little sooner. It's august already and now your asking for advice? this should have been posted months ago. Hope you've been...
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    Yeah thats too much volume I would cut it down to...

    Yeah thats too much volume I would cut it down to 3 or 4 days a week. It's also not good to go to failure every workout, your most likely over training. What does your routine look like ?
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    Yeah I think I'm gonna have him start taking fish...

    Yeah I think I'm gonna have him start taking fish oil and a multi vitamin. Mike if you could post some of those exercises thatd be great i have a band in my basement too.
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    Yeah good point taking some of the weight off...

    Yeah good point taking some of the weight off first will definately help his knees along with his flexibility.
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    Dad wants to get in shape...

    My dad wants to get in shape so I figured I would start him out on something relatively easy so I put him on a 2 day full body workout which is basically a brief jump-rope warmup followed by some...
  10. Thread: more questions

    by n4rd0
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    802

    dude how do you deadlift 315 with 19 inch thighs,...

    dude how do you deadlift 315 with 19 inch thighs, thats impressive. definately do the above exercises your legs need to catch up to the rest of your body big time.
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    Dude just eat a lot of protein and calories and...

    Dude just eat a lot of protein and calories and lift right and you will gain muscle. I was the same size as you a year ago and now im 175 still 5'7 and havent gained any fat and still have visible...
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    Well theres dips which are done by holding ur...

    Well theres dips which are done by holding ur body in the air on two parrallel bars (or rings) with your arms locked out, and then lowering yourself until your elbows are about parrallel or below,...
  13. Thread: Jump roping!

    by n4rd0
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    I jump rope for 5 minutes before every workout as...

    I jump rope for 5 minutes before every workout as a dynamic warmup, its a great warmup exercise.
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    Physical strength is important for every...

    Physical strength is important for every position, even quaterbacks.
  15. Thread: Upper back pain

    by n4rd0
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    272

    I would go to a doctor. Exspecially for a back...

    I would go to a doctor. Exspecially for a back injury.
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    Powercleans... by far the most tiring exercise...

    Powercleans... by far the most tiring exercise imaginable.
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    start doing some body weight exercises ex : push...

    start doing some body weight exercises ex : push ups, situps, pullups, body weight squats or squat jumps before you go to bed everynight
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    You will see results as long as you force your...

    You will see results as long as you force your muscles to grow (lift heavy enough weight to generate a reponse from your muscles), usually you want to aim for 1 or 2 reps short of failure on your...
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    At 135 lbs i'd be careful eating 3500 calories a...

    At 135 lbs i'd be careful eating 3500 calories a day; unless you really need to eat that much to gain weight. But personally i would bump that number down so i don't put on too much fat.
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    So whats it like to be starving? ... Seriously...

    So whats it like to be starving? ... Seriously you need to eat and change that routine asap.
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