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  1. Replies
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    F*cking f*ck I just got an email notification for...

    F*cking f*ck I just got an email notification for this thread! Crazy! What's good Chase????
  2. Appreciate the advice Chris, so stay natural and...

    Appreciate the advice Chris, so stay natural and gradually try and add lean mass. I can do that. Am figuring I could gain quite a bit of size considering I will be coming into training fresh.
  3. Not accurate! That was probably 5yrs old that...

    Not accurate! That was probably 5yrs old that PIC! Not really been on boards that often.
    Couldn't work out how to put a current picture in this thread, so will put one in the profile.

    I will...
  4. Gain, Maintain or Continue dropping fat?....

    Fella's...

    After a long time out from lifting due to 2 long term injuries. I got all the way upto 260lbs (6ft2) with diet and cardio I have come down to 208lbs in 5 months.

    I got my body fat...
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    Rhodehouse - been doing them to help with...

    Rhodehouse - been doing them to help with speed/power. Started when I see Ben Rice doing a tutorial on squats I think and he said that plyo's + core work were important in bigger picture of getting...
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    Stiff Achilles After Plyometrics

    Wanted to get some thoughts on plyometrics,

    Whenever i do them i get a stiff right achilles after and day after.

    Am fine with depth jumps, but box jumps over 20" seem to make it sore.
    ...
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    Awesome advice guys, means alot to get so many of...

    Awesome advice guys, means alot to get so many of you giving your input and guidance.

    Makes a whole lot more sense now, am right path now! :) thanks again!!
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    Long time padre' !!! Good to see you smashing it...

    Long time padre' !!! Good to see you smashing it up still 10yrs later! Haha

    What's fresh with you fella??
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    I typed out some long reply and for some reason...

    I typed out some long reply and for some reason it dissapeared when i clicked reply!

    Basically was saying big thanks for that reply and has made perfect sense to me now, the progress thing...
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    Yesterdays workout 23/8/12 Dynamic Warm up: ...

    Yesterdays workout 23/8/12

    Dynamic Warm up:

    170kg x 2
    160kg x 3
    140kg x 3

    1Arm Dumbbell Press 20kg x 5 x 3
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    Really appreciate the advice fellas, I knew...

    Really appreciate the advice fellas, I knew asking here would be good for me!

    Bearing in mind I would like to get to a 500lb deadlift, but keep size gains at bay and hopefully increase my sprint...
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    Yes 3x per week, Basically my routine is...

    Yes 3x per week,

    Basically my routine is deadlift 3 x per week, no more than 10 reps per session.

    Routine was taken from Barry Ross track and field coach.

    My workout is deadlifts, followed...
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    Building a Big Deadlift

    G'day!

    Like i said in the title, am looking to build a big deadlift...my current max is 363 x 2, my short term goal is 400lbs, long term goal 500lbs.

    Have always done more bodybuilding style...
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    Workout 1

    20/8/12

    Dynamic Warmup

    Deadlift:

    WU set 130lbs x 3

    LT (Last Time) 341 x 2, 308 x 3, 264 x 3
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    Picking up Chickens...

    Whats good fellas,

    Been a while since i was around, going to keep my journal here and hopefully get some advice and inspiration along the way.

    I'm currently 6'1 (and shrinking!!), 29yrs old...
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    Rookie Of the Year

    Whats good guys just dropping a few pics, havent been on for 2yrs now, got married and relocated to London....

    Training has been pretty crap, but last 8 weeks ive picked things up training 2x a...
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    spreading some love HY! didnt think you would be...

    spreading some love HY! didnt think you would be still around!

    Silverback...formerly Big-Ron

    good to see your still smashing up the gym!
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    Damn....blast from the past! Whats good bro? ...

    Damn....blast from the past!

    Whats good bro?

    signed in after almost 2yrs and the chocolate bar is still in effect!!!

    numbers looking hella strong....business as usual!

    speak soon
  19. Thread: I hate abs

    by Silverback
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    Its definately the age difference, as people get...

    Its definately the age difference, as people get older they tend to realise whats important in life. For example a more mature women is going to admire father potential, job security etc... im not...
  20. What kind of split did you use e.g. sets reps,...

    What kind of split did you use e.g. sets reps, exercises etc...

    Would be interesting to see....
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