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  1. Thanks for the Reply guys. The humor was good,...

    Thanks for the Reply guys. The humor was good, not too excesive, thanks. I appreciate it all. Any advice on diet? or My routine? Any critique?

    Cheers!
    al
  2. Last summer I worked 98 hours 6 days a week. I...

    Last summer I worked 98 hours 6 days a week. I didn't have much time to workout. I started out weighing 180 lbs at the beginning and when I went back to school I weigh about 160. I've been trying...
  3. When people say lift heavy, what's considered...

    When people say lift heavy, what's considered heavy relative to the lifter? Just heavy enough to barely get 8 reps if that's your goal? But at what sacrifice, your form? I have had this problem...
  4. Thread: OverWorking OUT

    by Donut
    Replies
    4
    Views
    1,064

    Thanks Paul and FAngel. If there's one thing...

    Thanks Paul and FAngel. If there's one thing that I've read over and over again is this, lift heavy, eat well, and rest. I have lost weight, 5 solid lbs, but I've actually increased in pushing...
  5. Replies
    7
    Views
    1,090

    Hey guys. I thought maybe we all can recommend...

    Hey guys. I thought maybe we all can recommend the websites we all visit to learn a new work out or to see how to do a work out. All you do is say what the website is for particularly.

    here's...
  6. Thread: OverWorking OUT

    by Donut
    Replies
    4
    Views
    1,064

    What's up guys. Well, my question is how do you...

    What's up guys. Well, my question is how do you know when you're over working out. I had great advice on my back work out, and I've dropped a couple of sets and have seen much improvement and...
  7. Thread: Delts

    by Donut
    Replies
    7
    Views
    1,275

    Hey guys, What specific excerisizes are good for...

    Hey guys, What specific excerisizes are good for your rear delts? That is, if my goal is bigger rear delts?

    Cheers!
    al
  8. Thread: TRAINING PARTNER

    by Donut
    Replies
    49
    Views
    2,272

    Yes LatMan, my patner is coffee. She's got a...

    Yes LatMan, my patner is coffee. She's got a little of Almond and Chocolata in her. She's a good mix :)

    Cheers boys&girls!
    al
  9. Thread: TRAINING PARTNER

    by Donut
    Replies
    49
    Views
    2,272

    I've done both for a while. Honestly I like...

    I've done both for a while. Honestly I like lifting by myself because I don't have to yap as much and just do what I need to do. I won't have someone telling me to get on with it when it's my...
  10. Replies
    53
    Views
    2,703

    I actually like eating certian foods together...

    I actually like eating certian foods together that might be a weird mix. As for being a freak....I just like the burn and the feeling right before I go to bed.

    Cheers!
    Donut!!!!!!
  11. lol. Hey, you asked for the donut..... just...

    lol. Hey, you asked for the donut.....
    just kidding!!!!

    Cheers!
    al
  12. This past semester I couldn't afford the time to...

    This past semester I couldn't afford the time to row on crew again. Another factor in not returning to the sport was because I did not want to deal with the novices (they actually did not respect...
  13. LOL!!!! I don't know, the donut looks a little...

    LOL!!!! I don't know, the donut looks a little moldy now so I think I'll just leave it.....

    Again thanks for the reply Mason. I started doing bent over rows because I was on the Crew team and you...
  14. Missabs, what's your mailing address :P

    Missabs, what's your mailing address :P
  15. Chris Mason. I was wondering why did you advise...

    Chris Mason. I was wondering why did you advise to drop bent over rows? Is it because there's more injury prone when doing that excersize? Thanks again!

    Cheers!
    al
  16. Chris Mason. Thanks for the reply, my friend...

    Chris Mason. Thanks for the reply, my friend does wide arm pull ups and he said that'll stretch out your back for you nicely. He also has a friend who's a gymnists who said he did around 300 pull...
  17. These are a couple of articles on diet and how...

    These are a couple of articles on diet and how your body adapts to what you do to it. I'm on this diet now and I have to say that it was hard for the first 2 days, but honestly, I haven't felt...
  18. Thanks for the reply guys. I was wondering if...

    Thanks for the reply guys. I was wondering if any of you guys have STRONG recommendations on any excersizes to expand the BACK and LATS. I would like to make my upper body look wider so that my...
  19. WOW!!!!That was THE QUICKEST 2 responses I've...

    WOW!!!!That was THE QUICKEST 2 responses I've ever gotten. Thanks Anthony. Thanks Chris Mason, I know you from http://www.musclemag.com.

    Cheers guys!
    al

    p.s.
    Nobody answered the...
  20. Hey guys. I'm sure a lot of you guys use...

    Hey guys. I'm sure a lot of you guys use http://www.musclemag.com, my username there is ALearner. In either case, I tried doing dead lifts today and I wasn't sure if I was doing it right. ...
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