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  1. Replies
    73
    Views
    6,595

    Thursday, August 22, 2013 Warm Up Raw...

    Thursday, August 22, 2013

    Warm Up

    Raw Deadlift
    135
    225
    315
    405
    455
  2. Replies
    73
    Views
    6,595

    Saturday, August 17, 2013 Warm Up Shirted...

    Saturday, August 17, 2013

    Warm Up

    Shirted Bench
    Bar
    135
    185
    225
    275
  3. Replies
    73
    Views
    6,595

    Thursday, August 15, 2013 Warm Up Cam Bar...

    Thursday, August 15, 2013

    Warm Up

    Cam Bar GMs (counting bar as 45lbs)
    Worked up to 345 x 5

    Dimmel Dead
    3 x 25
  4. Replies
    73
    Views
    6,595

    Saturday, August 10, 2013 Warm Up Raw Bench...

    Saturday, August 10, 2013

    Warm Up

    Raw Bench 2 Brd

    SS DB Flat w/ Plate Raises

    SS Band Pushdowns w/ Mini Band Pull-aparts
  5. Replies
    73
    Views
    6,595

    Monday, August 5, 2013 Warm Up DB Flys Tri...

    Monday, August 5, 2013

    Warm Up
    DB Flys
    Tri Pushdowns
    DB Bench

    Raw Bench
    Bar
    135
  6. Replies
    73
    Views
    6,595

    Sunday, August 4, 2013 Warm Up De-Load Day...

    Sunday, August 4, 2013

    Warm Up

    De-Load Day

    Sled Drag Laps - Forward and Backward

    Decline Situps
  7. Replies
    73
    Views
    6,595

    Thursday, August 1, 2013 Warm Up Deadlift...

    Thursday, August 1, 2013

    Warm Up

    Deadlift off 2in Platform
    Worked up to 495 x 1 (missed 565)

    Pin 3 Pulls
    Worked up to 625
  8. Replies
    73
    Views
    6,595

    Saturday, July 27, 2013 Warm Up: Lax Ball,...

    Saturday, July 27, 2013

    Warm Up: Lax Ball, Foam Roll, Indian Clubs, Cuff Rotations, DB Front/Lateral Raises, Mini Band Pullaparts, Band Pushdowns

    Bench w/ Hanging KBs
    Worked up to 225 (bar...
  9. Replies
    73
    Views
    6,595

    Tuesday, July 23, 2013 SS Flys w/ Mini Band...

    Tuesday, July 23, 2013

    SS Flys w/ Mini Band Pullaparts

    Bench
    CG 3x5
    MG 3x5
    WG 3x5

    DB Flat
  10. Replies
    73
    Views
    6,595

    Sunday, July 21, 2013 Warm Up: Lax Ball, Foam...

    Sunday, July 21, 2013

    Warm Up: Lax Ball, Foam Roll, Ham/Quad/Hips/Groin, DB Front/Side, Indian Clubs

    Raw Bench 2 Brd
    Bar
    135
    185
    225
    275
  11. Replies
    73
    Views
    6,595

    Thursday, July 18, 2013 Warm Up: Lax Ball...

    Thursday, July 18, 2013

    Warm Up: Lax Ball Roll, Foam Roll, Ham/Quad, 45 Degree Hypers, Indian Clubs

    Raw Box Sqaut
    325 x 3 sets x 5

    Pin #3 Pulls
    625 x 1
  12. Replies
    73
    Views
    6,595

    Saturday, July 13, 2013 Warm Up Raw Bench 2...

    Saturday, July 13, 2013

    Warm Up

    Raw Bench 2 Brd

    Raw Bench 2 Brd w/ Reverse Bands
    Worked up to 445 x 3

    Accessory Work
  13. Replies
    73
    Views
    6,595

    Thursday, July 11, 2013 Warm Up: Ham/Quad,...

    Thursday, July 11, 2013

    Warm Up: Ham/Quad, Foam Roll, Indian Clubs

    45 Degree Hypers

    Band Assisted GHRs

    Wide Grip Pulldowns
  14. Replies
    73
    Views
    6,595

    Saturday, July 6, 2013 Warm Up: Foam Roll, Lax...

    Saturday, July 6, 2013

    Warm Up: Foam Roll, Lax Ball, Ham/Quad/Groin/Hips, DB Front/Lateral Raises, Cuff Rotations, Band Pushdowns, Mini Band

    Bench w/ Reverse Gray Bands
    Bar
    135
    Added Bands...
  15. Replies
    73
    Views
    6,595

    Thursday, July 4, 2013 Warm Up: Foam Roll, Lax...

    Thursday, July 4, 2013

    Warm Up: Foam Roll, Lax Ball, Ham/Quad, DB Front Raises, Indian Clubs

    SL Deadlift standing on 2in platform
    135
    225
    315
    405
    315 x 3 sets x 5
  16. Replies
    73
    Views
    6,595

    Monday, June 24, 2013 Step Ups x 100 Lying...

    Monday, June 24, 2013

    Step Ups x 100

    Lying Leg Curls x 100

    Pushdowns x 100

    BB Rows 5x5
  17. Replies
    73
    Views
    6,595

    Sunday, June 23, 2013 Warm Up: Foam Roll,...

    Sunday, June 23, 2013

    Warm Up: Foam Roll, Ham/Quad, Indian Clubs, Lax Ball

    Speed Squats w/ SSB (counting bar as 45lbs)
    Worked up to 315 x 2 x 8 sets

    Band Assisted GHRs

    Reverse Hypers
  18. Replies
    73
    Views
    6,595

    Saturday, June 22, 2013 Warm Up:...

    Saturday, June 22, 2013

    Warm Up: Ham/Quad/Groin/Hips, Foam Roll, Cuff Rotations, Indian Clubs, Band Pushdowns, Band Stretch

    Speed Bench against Mini Bands
    Bar
    95
    135
    Work Sets w/ 2 Brd...
  19. Replies
    73
    Views
    6,595

    June 15, 2013 Warm Up: Ham/Quad, Indian Clubs,...

    June 15, 2013

    Warm Up: Ham/Quad, Indian Clubs, DB Flat Bench, Band Pushdowns, DB Front/Lateral, Cuff Rotations, Band Stretch

    Bench w/ Hanging KB (35lb per side)
    Bar
    95
    135
    185 x a bunch...
  20. Replies
    73
    Views
    6,595

    Thursday, June 13, 2013 Warm Up:...

    Thursday, June 13, 2013

    Warm Up: Ham/Quad/Groin, Foam Roll, Reverse Hypers, 45 Degree Hypers, Band Work, Lax Ball

    Cam Bar GMs (counting bar as 45lbs)
    Bar x 10
    135 x 5
    225 x 5
    245 x 5
    255 x...
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