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  1. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    489

    Day 8 June 14 Back Squats 1x10-135, 1x6-185,...

    Day 8 June 14

    Back Squats 1x10-135, 1x6-185, 1x6-225, 1x6-225, 1x6-225, 1x6-225, 1x6-225, 1x2+2+2-245
    Deadlifts 1x10-135, 1x6-185, 1x6-225, 1x6-275, 1x6-275, 1x6+2+3-275
    Dumbell Curl 1x10-35,...
  2. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    489

    Day 7 June 13 Dumbell Benchpress 1x10-45,...

    Day 7 June 13

    Dumbell Benchpress 1x10-45, 1x8,60, 1x6-70, 1x6-80, 1x6-85, 1x6-85, 1x6+2+2+2-80
    Barbell Rows 1x10-135, 1x6-185, 1x6-205, 1x6-205, 1x6-185, 1x6-185, 1x6+2+2+2-185
    Pulldowns...
  3. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    489

    Day 6 June 11 2012 Back Squats 1x10-135,...

    Day 6 June 11 2012

    Back Squats 1x10-135, 1x8-185, 1x6-225,1x5-275 ( could barely get it done ), 1x6-245, 1x6+2+2+2-245
    Deadlifts 1x10-135, 1x8-185,1x6-225,1x6-245,1x6-275,1x6+2+2+2-275
    Calf...
  4. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    489

    Day 5 June 9 2012 Bench Press 1x10-135,...

    Day 5 June 9 2012

    Bench Press 1x10-135, 1x6-185, 1x6-225,1x6-245,1x6-225,1x6-225+2+2+2
    Barbell Bent Over Row 1x10-135, 1x6-185, 1x6-195,1x6 225,1x6-215+2+2
    Pulldown Machine...
  5. Thread: Gym Etiquette

    by vhenom
    Replies
    7
    Views
    1,208

    Ive done skull crushers on a Flat Bench with bars...

    Ive done skull crushers on a Flat Bench with bars but only because someone stole my Flat Bench while I was drinking water ( he was really big and I'm quite)

    but I made sure no1 was using the Bench...
  6. Wow nice lifts.

    Wow nice lifts.
  7. Replies
    5
    Views
    1,133

    Very Very Impressive although 15 with a thick...

    Very Very Impressive

    although 15 with a thick beard like that is also very very impressive
  8. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    489

    Day 4 June 7 2012 Lower Body Warmup Leg...

    Day 4 June 7 2012

    Lower Body Warmup
    Leg raises 1x10-130, 1x8-200, 2x6-230
    Plate Loaded Squat Press 1x10-270, 1x6-450, 1x6-540, 1x6-590, 1x6+2+2+2-590
    Standing Calf 4x10-55 Dumbells
    DeadLifts...
  9. Replies
    20
    Views
    627

    Really interesting could you also post weight...

    Really interesting could you also post weight changes in increments like a weekly weigh in?
  10. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    489

    Day 3 June 6 2012 Pullups x4 till failure for...

    Day 3 June 6 2012

    Pullups x4 till failure for warmup
    Bench Press 1x10-135, 2x6-225, 1x4-245, FORCE SET 1x5-275, 1x6-225
    Barbell Row 1x10-135, 4x6-185
    Lat Pulldown Plate Loaded 1x10-140, 3x6-230...
  11. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    489

    Day 2 June 4 2012 10 Minutes of a bike for...

    Day 2 June 4 2012

    10 Minutes of a bike for some warmup
    Leg Quad Raises 1x10-130, 2x8-200, 1x6-230
    Plate Loaded Squat Press 1x10-270, 1x8-450, 1x6-540, 1x6-590, 1x6-540
    Deadlifts 1x10-135,...
  12. that's real nice boxing. better than 90% of what...

    that's real nice boxing. better than 90% of what i've seen today.
  13. Thread: Serious Now Log

    by vhenom
    Replies
    7
    Views
    489

    Serious Now Log

    First Year of training and I believe I've made some great progress. Now I'm going to be starting my first real program being HCT12 So I'm going to log every workout in this thread.

    Day 1 June 2...
  14. Replies
    8
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    751

    OK thanks, I'll give this HCT12 program a go...

    OK thanks, I'll give this HCT12 program a go hopefully see some more solid gains.
  15. Replies
    8
    Views
    751

    Well will i see bigger gains with that or with...

    Well will i see bigger gains with that or with the hct
  16. Replies
    8
    Views
    751

    but aren't you left with lagging on a bunch of...

    but aren't you left with lagging on a bunch of parts because there is not enough volume to work them?
  17. Replies
    8
    Views
    751

    Routine Questions

    I've been lifting for under a year now and have some questions about bulking routines

    this is what I was doing as an example for chest:

    flat barbell bench 3x6
    decline barbell bench 3x6...
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