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  1. how do i practive the dead lift and learn it?

    i finally can do squats thanks to you guys and a lot of body squats! i have made some progess i can squat 35 pounds on each side one set of 12!


    now i ask you another question:

    is there a way...
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    no with the ball if you guys know what i mean...

    no with the ball if you guys know what i mean lol! IS THE SOLUTION TO LOSE ALL MY UPPER BODY STRENGH?
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    also im worried that my upper body stengh which i...

    also im worried that my upper body stengh which i have trained for over a year might be affecting my squat preformance


    but im getting better form wise at squats!
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    pissed about squats!

    hey im doing squats on the ball with light wieght(like 5 to 10 pounds 8 sets of 20!) im worried about a few things:



    1.im not sure but pretty sure that my form is right

    2. im moving up very...
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    if anyone has any suggestions about my workout...

    if anyone has any suggestions about my workout dont tell me im out of shape because i already know that. My body type is the skranwy type. plz help
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    the most pathetic journal

    hey im a 17 year old kid who had been wieghtlifting for a year
    my journal is as follows



    curls 3 sets of ten 25 pounds on each side

    triceps 3 sets of ten 20 on each side

    bench 3 sets of...
  7. how much should i be squating and calf raising

    im about 6 feet tall and wiegh 160 pounds? oh and if possible how much on the other exercizes as well?

    IM NOT TRYING TO BECOME HUGE LIKE A BODY BUILDER!!! just muscular and cut! but i do wanna...
  8. Oh No I Did Squats And Locked My Knees And Hurt The Tissue In Your Knee What Do I Do

    :strong: im not sure what happens in your knees when you lock them with squats but i was wondering how do you heal from whatever it destroys?
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