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    Hurt my lower back 3 times already. I found the...

    Hurt my lower back 3 times already. I found the williams exercises for low back pain to be effective each time.
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    Finally got around to completing my own homemade...

    Finally got around to completing my own homemade dip station . Thanx for the tips, everyone!
    ...
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    It pays to have a strong grip if you're a...

    It pays to have a strong grip if you're a grappler. One way to accomplish that is through thick bar training. But thick bars are hard to find in gyms. There are commercial fat grips out there. ...
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    For grip strength, my suggestion is thick bar...

    For grip strength, my suggestion is thick bar training. Thick bars are hard to find in gyms though. I've been using homemade thick bar grips for this purpose. Mainly made from pvc, they're...
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    Wasn't it Ahnold who espoused this expanded rib...

    Wasn't it Ahnold who espoused this expanded rib cage thing? or did he call it like a vacuum cage?
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    Most people don't want to be big and strong. ...

    Most people don't want to be big and strong. They just want to be "toned".
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    Poll: There are benefits to wearing gloves and I don't...

    There are benefits to wearing gloves and I don't like callouses. But after working out barehanded for so long, it now feels that gloves just get in the way. So I no longer wear them.
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    Strong people are harder to kill. They're also...

    Strong people are harder to kill. They're also generally more useful. I think it's Mark Rippetoe who said that.
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