Search:

Type: Posts; User: Thespiral; Keyword(s):

Search: Search took 0.02 seconds.

  1. Sweet, then by all means, you shouldn't be...

    Sweet, then by all means, you shouldn't be worried about being sore or not. Once you're seeing gains then you're good to go:thumbup:
  2. The same thing with me too! I guess everyone is...

    The same thing with me too! I guess everyone is just different, some people get sore, some people don't? i dunno.lol. If you're gaining muscle's then i don't think it matters whether you sore or not....
  3. tsk tsk tsk...obviously you can't read

    tsk tsk tsk...obviously you can't read
  4. Ya ya i know all stuff about loosing body fat...

    Ya ya i know all stuff about loosing body fat from around the mid section from day one. I do weighted crunches, and non weighted crunches, and i have a good set of abs. Sometimes i try to find new...
  5. I like feeling sore. LIke cirino said, it makes...

    I like feeling sore. LIke cirino said, it makes you feel like you're doing something right. I always get sore every time i workout.
  6. Yeah, i know that..but i you can definately feel...

    Yeah, i know that..but i you can definately feel a lot of burn when you're doing it too. I can be able to tell you if its effective or not in about 3 weeks..so check back with me and i'll tell ya....
  7. Have anyone ever tried the ab ripper x routine?

    Monday was my first time doing it, and man, i must say that it really gave my WHOLE abdominal region a fantastic workout. Its, been more than 48 hours, and i'm still sore from it. Does anyone uses...
  8. Well i usually jog at 530 am in the...

    Well i usually jog at 530 am in the morning....and i workout at 7 in the afternoon.
    I can't jog in the afternoon because of my schedule..so i'm stuck with jogging early in the morning :(
  9. jogging and working out legs on the same day?

    I wanted to know if it's good to jog in the morning and then workout my legs later that day. Is that too much for one day? will i over train my legs?
  10. Whats the difference in doing a wide grip and close grip barbell curl?

    Do they have the same effect and does it matter which one i do?
  11. Have you guys ever popped a shoulder while lifting?

    Have you guys ever had your shoulder popped out for a spilt sec then went back in while lifting? Damn that hurts like a mofo.
  12. Replies
    3
    Views
    5,804

    yeah, i think that might be the case, because i...

    yeah, i think that might be the case, because i haven't been getting a lot of water lately. I'll try drinking lots of water and see what happens..thx bud.
  13. Replies
    3
    Views
    5,804

    Feeling light headed when waking up?

    I dunno, but ever since saturday, i've been waking up feeling light headed. Like i'll get outta bed and try to walk, but i'll feel like just fainting.Has this happen to anyone? Its like a hangover...
  14. Replies
    12
    Views
    873

    Yeah dude thats pretty much the same routine i...

    Yeah dude thats pretty much the same routine i have right there. Except i stopped doing cable flys for a while..i gotta start back doing them. By the way..i love that chest pain when ya wake up early...
  15. Replies
    7
    Views
    547

    hmm is it me or......

    When you lift weights for a while then stop for about a week or 2 then go back lifting again...is it me or does your muscle gets bigger?
  16. Replies
    35
    Views
    1,672

    Is it safe staying at 4% bodyfat range?

    I currently have 7% body fat, but i wanna drop to 4 for even more definition. I was wondering if it's safe to drop to 4 and staying there?
  17. Replies
    1
    Views
    407

    eating carbs late in the night?

    i've heard it's not good to eat a lot of carbs late at night, but i was wondering if that goes for fruits and veggies too?..since the also have carbs in then
  18. Hmm, is there a limited amount of sodium to take a day?

    i was just wondering whats the requiring amount of sodium to take a day. Should it be limited, or could i take as much as i want.Will it affect my cutting diet by taking too much or too little?
Results 1 to 18 of 18