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  1. Replies
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    German Volume Training..confused?

    I was originally going to do SS again, but then I found GVT and I am going to go with this one, but I am very confused what it entails...I originally thought it was 10x10 for ONE muscle group but...
  2. right now on a good day im probably getting 2000...

    right now on a good day im probably getting 2000 calories in.
  3. its been a while. Starting strength possibly?

    I am sorry to admit that I am a failure to myself and my goals. I was making alot of progress in the gym and then I met a woman..To make a long story short it was good for a while and then I got...
  4. Thread: Im back

    by bass slayer
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    772

    Im back

    And this is what I have accomplished in the mean time....
  5. Wow thats crazy, I never would have thought...

    Wow thats crazy, I never would have thought something like that could work. I wonder how long it would take me to collapse, lol.
  6. Add an inch to your arms in one day!!!!!!!!!!!!!!!!!!!!!!!

    I lol'ded when I read this....... http://www.squidoo.com/biggerarms
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    550

    thanks for the responses guys, i will deffinetly...

    thanks for the responses guys, i will deffinetly pick up the starting strength book and see if i can get a better routine.
  8. Thread: Smoking.

    by bass slayer
    Replies
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    10,713

    Poll: i would never invest my money into something i...

    i would never invest my money into something i knew would cause me problems in the future. i pitty who ever smokes, your just taking years off your life
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    550

    the 5x5 routine

    is a 5x5 routine a good program for a beginner weight lifter who is really thin and scrawny? this morning i did a 5x5 routine doing a flat bench press, barbell curls, and dunbell curls. i also added...
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    514

    ah ok. thanks for explaining it for me.

    ah ok. thanks for explaining it for me.
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    more than likely if he tries something or if he...

    more than likely if he tries something or if he gets pshysical with you, im pretty sure the owners of the place or the staff are going to ask him to leave. dont be cocky to him but just let him know...
  12. lifting in the morning vs lifting in the evening

    what are the pros and cons of lifting in the morning insead of in the evening?

    for me i have a hard time finding time to go to the gym and workout in the afternoons because of homework and...
  13. Thread: Gym Wear

    by bass slayer
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    762

    you can never go wrong with a pair of gym shorts...

    you can never go wrong with a pair of gym shorts and a sleaveless shirt that goes with it.
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    difference between bulking or cutting

    ive heard both these phrases alot. what is the difference between them?
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    lifting and recovery days

    when working out should i use enough weight so i can finish 3 sets of 10 without to much strain or do i need the strain and lift enough weight so i can JUST finish a set of 10? basically all im...
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    good ab workouts

    what are some good workouts that i could do to work on my abs? i am not fat but i just want to turn my stomach into muscle you know the basic 6 pack abs. is there any kind of diet i should maintain?
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    i was raised being a vegaterian and i will...

    i was raised being a vegaterian and i will probably be one for the rest of my life. i know i wont be as bulky as the guys who eat alot of meat but its a descision i have made. to make up for it, i do...
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    looking for a better diet.

    im looking for a better diet to go along with my workout routine. i dont eat to unhealthy but not the healthiest either. i am a vegaterian but i still eat eggs,cheese and drink milk and stuff like...
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    new to weight lifting

    hey everybody,

    i am new to weight lifting and I just started this last week. i dont know much about it but i want to learn. my questions are, for a begginer how many times a week should i go? for...
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