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    DeadLift PR!! (Video)

    Hit a 15lb pr today, how does it look, my buddy says I have 500+ in me, IDK

    http://m.youtube.com/watch?v=SpwQEBS5z9s
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    Lmao great

    Lmao great
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    Thanks guys, my legs are toast today bc I hit...

    Thanks guys, my legs are toast today bc I hit 225lb for 30 reps like 10 mins after that
  4. I have to give that a try

    I have to give that a try
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    Squat Pr (video)

    I'm down 7lbs and I hit a 70lb Pr, I did 405 here then 5 minutes later I hit 425. How's my form? I'm super happy lol

    http://m.youtube.com/watch?v=8Pa-466KxK0
  6. Awesome lifts!!, do u hold your breath when...

    Awesome lifts!!, do u hold your breath when pulling?
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    Bench is stuck

    My bench is lacking bad, I can only hit 275lb! Squats and deadlifts are well over 400, I dnt really arch my back I'm pretty much flat on the bench. Could this be the problem? Any suggestions? Thanks
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    4/19/13 Deadlift 3x275 2x315 1x365 1x410...

    4/19/13

    Deadlift
    3x275
    2x315
    1x365
    1x410
    1x460....PR!!

    Speed squats
  9. Thread: PR

    by Hartzell84
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    514

    PR

    I forgot to post this on Friday, my deload week was coming on on Monday so I decided to check my 1rm on deadlift. Previous or was 410, 410 this time was a breeze so I tryed 460 and nailed it!!!...
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    Thursday 4/18/13 Bench 1x5@180lbs...

    Thursday 4/18/13

    Bench
    1x5@180lbs
    1x3@205lbs
    1x7@225lbs

    Incline db
    4x12@60lbs
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    Tuesday 4/16/13 Squats 1x3@225lb 1x3@255lb...

    Tuesday 4/16/13

    Squats
    1x3@225lb
    1x3@255lb
    1x11@290lb

    Squats
    3x10@185
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    Monday 4/15/13 Standing press 1x5@130lb...

    Monday 4/15/13

    Standing press
    1x5@130lb
    1x3@145lb
    1x7@160lb

    Standing press
    4x10@95lbs
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    4/11/13 Bench press 1x3@165 1x3@190...

    4/11/13

    Bench press

    1x3@165
    1x3@190
    1x10@215

    Bench with bands
    5x10@120 with black bands (felt like 190lb)
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    Tuesday 4/9/13 Deadlift 1x3@260lb 1x3@295lb...

    Tuesday 4/9/13

    Deadlift
    1x3@260lb
    1x3@295lb
    1x7@330lb

    Deadlift
    3x10@185lb
  15. Thread: Sore quads

    by Hartzell84
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    461

    Lol will do

    Lol will do
  16. Thread: Sore quads

    by Hartzell84
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    461

    Sore quads

    Tomorrow is deadlift day, if my quads are still sore should I still do them, I kno deads hit the hamstrings
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    Monday 4/8/13 Standing press 1x3@120lbs...

    Monday 4/8/13

    Standing press
    1x3@120lbs 1x3@135lb 1x7@155lbs (had at least 1left in me)

    Standing press
    4x10@95lbs

    Lat pulldowns
    4x10@130lbs
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    Saturday 4/6/13 Squat day Warmed up with 7...

    Saturday 4/6/13

    Squat day

    Warmed up with 7 minute walk on 5.0 incline

    Squats
    1x5@210 1x5@240 1x10@270 (had at least 2 left in me)

    Squats
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    Friday 4/5/13. Missed yesterday bc of...

    Friday 4/5/13. Missed yesterday bc of illness

    Bench
    1x5@155lb 1x5@180lb 1x11@205lb

    Flat press (with bands+95lbs) 30-60 sec rest between sets
    4x10

    Barbell row
    3x8@155lbs
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    Missed a day of 5/3/1

    I missed bech day yesterday bc of sickness, so I did bench today which is my squat day, my question is do I squat tomorrow? Monday is my press day
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