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  1. Replies
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    I think she hot in the pic right above me! She...

    I think she hot in the pic right above me! She looks awful in the others though

    Thanks
    Dustin
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    deadlifts are staple in my lifting regimen. There...

    deadlifts are staple in my lifting regimen. There is nothing better out there for your back.

    Thanks
    Dustin
  3. i am 19 and would like to get to 12 when i cut...

    i am 19 and would like to get to 12 when i cut but that won't be for a while i want to huge before i cut :evillaugh

    Thanks
    Dustin
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    i bench and squat in the cage it works for me i...

    i bench and squat in the cage it works for me i too have no partner and the gym is empty at 2:30 AM

    Thanks
    Dustin
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    I was told when i started lifting that you...

    I was told when i started lifting that you shouldn't do any arms for the first six weeks. Since your arms are incorparated in other exercises. After i hit the six week mark now i add 2 exercises for...
  6. not to barge but supersets are mainly for cutting...

    not to barge but supersets are mainly for cutting right?

    Thanks
    Dustin
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    look at hahn pics in the memebers section and do...

    look at hahn pics in the memebers section and do whatever he says!
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    thanks guys for all the info i will put it to...

    thanks guys for all the info i will put it to good use.

    Thanks
    Dustin
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    Squat questions

    How many different variations of squats do people do?
    I do the traditional, deep squat, (butt to the floor) sometimes i use the sumo squat but not very often.

    Are there any that i am missing and...
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    The reason i would like to lose weight is that i...

    The reason i would like to lose weight is that i am entering a powerlifting meet and i feel that i would not look like such an idiot for entering a lower class.

    @ 208lbs i would pretty much the...
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    i would like to get down to 185 and be pretty...

    i would like to get down to 185 and be pretty ripped. I guess if i don't drop weight i could just be a ripped 200 :smile:

    I was just wondering if there is a good way to cut some weight and...
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    I do 2 hand exts, skull crushers, and tricep kick...

    I do 2 hand exts, skull crushers, and tricep kick backs also.

    Thanks
    Dustin
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    sorry ive been out of town for a couple of days....

    sorry ive been out of town for a couple of days.

    I average about 2643 calories a day. that is an average it varies a little each day.

    I eat a lot of chicken, rice, fruits, whole grain cereal...
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    I know my body fat is dropping because the...

    I know my body fat is dropping because the vascularity is going up. I have veins popping everywhere.

    I will give fitday a try.
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    i throw in shrugs, db shrugs and upright rows. ...

    i throw in shrugs, db shrugs and upright rows.

    I always do on press movement though.

    Thanks
    Dustin
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    Can't lose weight

    Heres the deal, I lift hard 5 days a week. I warmup with 10 minutes cardio and cool down with 10 minutes cardio.

    Twice a week i go back to the gym in the afternoon and do 45 minutes cardio.

    I...
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    good luck my first meet will be in May. Thanks...

    good luck my first meet will be in May.

    Thanks
    Dustin
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    i would drop to 135lbs if i were you and see if...

    i would drop to 135lbs if i were you and see if that would be light enough to nail your form.

    If they are out of the picture completely i would recomend good mornings and hyper exts. if you have...
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    I put that at the end of all my posts habbit ...

    I put that at the end of all my posts

    habbit

    Thanks
    Dustin
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    as long as you make it to the garbage it's...

    as long as you make it to the garbage it's acceptable at the gym i lift at. Some of the real freaks put a garbage right next to the cage.

    They are gauranteed to puke :)

    Thanks
    Dustin
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