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    What should I be doing?

    I've come to a point where I realize I've been cutting for way too long. I've had success but for much it was done incorrectly. I weigh 195 and am 6 feet tall. I have a decent amount of muscle and a...
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    1/2 C Fat Free Cottage Cheese 1 C Oats 2 scoops...

    1/2 C Fat Free Cottage Cheese
    1 C Oats
    2 scoops ON Whey
    2 oz Blueberries
    3 oz Banana
    Handful of ice

    Yummmmmmm
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    Whaaaat? That honestly hurt my brain. I don't...

    Whaaaat? That honestly hurt my brain.

    I don't really know, but I don't think showering would hurt your weight, just don't drink a ton of water before bed.

    Any questions besides that really,...
  4. oh alright, good ish, thanks man I'll prolly...

    oh alright, good ish, thanks man

    I'll prolly be askin more as I do it, but thanks for the help so far.
  5. I was just wondering, if I dont reach the 400 g...

    I was just wondering, if I dont reach the 400 g carbs Thurs, or the 800 Friday, is that a huge deal? as long as I'm close? As i understand Mon-Wed are the fat burning days, and Thurs-Friday are the...
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    I'm about to start this UD2.0 next week, you...

    I'm about to start this UD2.0 next week, you commented on my post.

    What's so bad about the carb load? I think I'm going to love eating all kinds of carbs. Do you get really bloated after...
  7. ^^sounds good, I'm re-starting Monday and I'm...

    ^^sounds good, I'm re-starting Monday and I'm gonna stick to it.

    Did you do the HIIT 3 days a week, and a lot of other cardio? Or just lift, and a little bit cardio? Man I was really tired that...
  8. I was on this for 3 days, the hard parts, then...

    I was on this for 3 days, the hard parts, then stopped before I got to start eating actually on Thursday. I still have done a cut since last week, but I'm going to get back to this UD2.0 on Monday....
  9. Is that right that you don't really count cals on...

    Is that right that you don't really count cals on Friday, just get in a ton of carbs? It sounds too reckless to me, I don't want to ruin what I did Monday-Thursday. And also with the thursday after...
  10. ^really? I had no idea about the creatine, and I...

    ^really? I had no idea about the creatine, and I am not exactly sure of my maint. cals right now.
  11. UD2.0 Diet??? Is this on the right track? Long, but help needed.

    A friend of mine who is a bodybuilder has been telling me about the UD2.0 diet, and has also been recommended by some members here for me. I am 6'0'', 191 pounds, coming from 285 about 2 1/2 years...
  12. Ok, new question?? Am I taking in too much...

    Ok, new question?? Am I taking in too much protein for a bulk? My fitday is in my sig.
  13. I work for 8-9 hours outside, then lift, enough cals for my bulk?

    I'm currently in the process of my first ever bulk, I'm 6'0'' and 190ish pounds, and 20 years old. I just started my summer job which is working for the City. I do jobs outdoors from 7 am-3 pm. I...
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    I ALWAYS do this too, I think it's cuz when I was...

    I ALWAYS do this too, I think it's cuz when I was cutting, you wait around so much to eat because you eat so much less than when bulking, so when you finally get it you just pound it, and it sucks...
  15. ^That's all great help thanks a lot, I'll try...

    ^That's all great help thanks a lot, I'll try switching it to 3000 on lifting day, 2800 on off days and see how that goes.
  16. Well I am 20, 187 pounds, 6 feet tall. Ummm...

    Well I am 20, 187 pounds, 6 feet tall. Ummm around 13% bf. Hmm, I'm not sure what else, whatya need to know?
  17. Well got my first lift in, and it is nice eating...

    Well got my first lift in, and it is nice eating a bit more, nobody has any opinions though? I also heard just to go up by 100 cals each week for a while, or should I just do the 500 up from where I...
  18. My first bulking plan! How does it look?

    Hello everyone, I've finally decided after what it seems forever (about 3 years of lifting, but to lose fat), I'm going to do my first real bulk. Right now I'm cutting on 2300 cals on lifting days,...
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    Amen to that. I'm so ready to be done with...

    Amen to that. I'm so ready to be done with cutting and eat again it's not even funny.
  20. I can say that I tried cutting on 1800 calories...

    I can say that I tried cutting on 1800 calories the first month or so of my cut way back when, and I lost a bunch of muscle. Granted I probably wasn't getting the right macros with...
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