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  1. What is recommended for reps/sets? Should I be...

    What is recommended for reps/sets?

    Should I be going 8x4 @ 80% 1RM or do the standard 3x10,6,3?
  2. Thanks for the reply! I'll table the cardio...

    Thanks for the reply!

    I'll table the cardio for month one then! In regards to the actual lifting routine, what would you recommend? Starting next month, I'll be able to do a 3 day split, going...
  3. Hey Matt! Sorry for the delayed response... ...

    Hey Matt!

    Sorry for the delayed response...

    I'm looking to definitely build muscle mass yet have a fit/tone/athletic build.

    Confusing, I know! I want to build muscle, gain strength and turn...
  4. Finally getting back into the gym! Help me re-construct my program please :)

    Hi all!

    Been off the boards for quite sometime...3 years to be exact. I'm finally getting back into the gym after a 3 year "break". While I wasn't happy to take such a break, life got in the way,...
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