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    955

    What if you are having excess calories, but the %...

    What if you are having excess calories, but the % fat is under 15, will you still get fat?
  2. Replies
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    492

    Eat more

    Eat more
  3. Do you lose Calories/Protein when taking a crap?

    Might be a stupid question, but I don't know the answer. Do I have to eat extra calories or more protein if i'm taking 2-3 craps per day? In other words am I losing anything?
  4. Cool, thanks guys. I'm around 3000, I guess i'll...

    Cool, thanks guys. I'm around 3000, I guess i'll just stay around there unless anyone thinks I should have more.
  5. People who are between 160-180 pounds, how many calories do you eat?

    When trying to gain weight and muscle?
  6. Will following parts of Arnold's Workout Cause Overtraining for a normal person?

    I have always done ususally 3 sets of everything, and it has been successful for the most part, at least strength wise, and it seems a lot of people on this board shoot for that too. But I've been...
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    How much % of fat should be in my diet

    I am 5'10 165 and I am basically on a bulk. I plan on putting on at least 10 pounds by mid-april. I have a flat stomach and plan on keeping it, but i'm also going to be eating a lot. I have 3000+...
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