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  1. Replies
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    Here is a video posted on Crossfit about pulling...

    Here is a video posted on Crossfit about pulling angles by Mark Rippetoe. It relates more to body proportions than overall height, but you might find it useful....
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    This is a pretty cool site about sambo with some...

    This is a pretty cool site about sambo with some training videos.
    http://www.ussambo.com/video_clips.html
  3. Thread: Squat Help

    by amw308
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    706

    If you are going to use a Westside template you...

    If you are going to use a Westside template you might want to check out the articles on the Westside website. Louie provides a lot of years of knowledge in his articles, and there is probably...
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    I strained a muscle in my back pretty badly about...

    I strained a muscle in my back pretty badly about a year ago. I made the mistake of not quitting leg presses. I am still suffering from sciatica a year later. I don't know if the leg presses...
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    That Aranda squat clip is amazing, a...

    That Aranda squat clip is amazing, a 3.75xbodyweight full squat completely raw. Oly lifters are the best athletes in the world.
  6. This was/is a big problem for me too. I am...

    This was/is a big problem for me too. I am starting to get the hang of it, but at first it felt like i would have crush my wind pipe to catch the bar. Keep experimenting with it and it will get...
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    Mike Wolfe would probably be the best one to...

    Mike Wolfe would probably be the best one to answer your question, but from what i understand the bar is lowered at a normal speed. That is, the bar isn't lowered extremely slowly but just slow...
  8. [QUOTE=Stumprrp;1601032]core + posterior chain is...

    [QUOTE=Stumprrp;1601032]core + posterior chain is most important in any sport or any form of lifting.

    I couldn't agree more.
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    Yes.

    Yes.
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    Great site. Thanks for the info.

    Great site. Thanks for the info.
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    Olympic Lifting program question

    I have been bringing Oly lifts into my workout for a while now, but I would like to start an actual strictly Olympic lifting program. Does anyone know of any good resources for finding quality...
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    Question about protien content from newbie

    I am trying to keep track of my daily protien intake. I have come across several references to the amount of protein in meat, such as, 7g of protien per ounce of lean beef, chicken, etc.. My...
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