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    Fasting : Will it have negative impact ?

    I fast once a week. By fasting, I mean I just drink lotsa of water the whole day, no solid food whatesoever. I didn't drink fruit juice too, I know it's good to take juice, but I want to be just...
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    Jogging and bodybuilding : Conflict ??

    Will my muscle diminish or whatever mass and bulk I gain gone if I go for 2 times a week jog, around an hour for each session?

    Should I cut down to once a week or maybe less than an hour per jog?...
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