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  1. Replies
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    YeYe!

    YeYe!
  2. Thread: Cottage Cheese

    by Zearoth
    Replies
    6
    Views
    478

    Cottage Cheese

    I understand that CC is a good source of casein (slow digesting) protein. I only have one question. CC is a dairy product and because of that it will have natural sugars. Can this be a problem,...
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    Pizza Pizza is teh suck.

    Pizza Pizza is teh suck.
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    Roflmao. Were these the "loser chicks"?

    Roflmao. Were these the "loser chicks"?
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    Don't forget the striations. Also very important.

    Don't forget the striations. Also very important.
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    Roflmao. That's what I'm aiming for.

    Roflmao. That's what I'm aiming for.
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    Thanks bro!

    Thanks bro!
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    THat's a shame. You could use one.

    THat's a shame. You could use one.
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    Stfu, please. Anyways.... Eyy, Crip! Good...

    Stfu, please.

    Anyways.... Eyy, Crip!

    Good to see that you're posting your sessions again. So when's that cut going to happen?
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    Don't worry guys. I'd never do such a thing. ;) ...

    Don't worry guys. I'd never do such a thing. ;)

    Anyways I haven't been on WBB in a long time and I'm on the verge on starting my cut. I'm still 180 right now and my diet has been a bit sluggish as...
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    It was a joke, don't worry. :)

    It was a joke, don't worry. :)
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    July 10, 2005 Training Day 1: Legs/Abs ...

    July 10, 2005

    Training
    Day 1: Legs/Abs

    Squat
    8x135
    6x155
    6x175
    6x185
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    Lol... Nice work man. YOu should mark PRs and...

    Lol...

    Nice work man. YOu should mark PRs and strength gains in your journal just so we knoiw you're making progress. And are those squats ATF or parallel?
  14. Thread: fantastic four

    by Zearoth
    Replies
    25
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    876

    Sucked and doesn't account for natural...

    Sucked and doesn't account for natural instincts/common sense.
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    Obviously.

    Obviously.
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    July 8, 2005 Training Day 3: Back/Biceps ...

    July 8, 2005

    Training
    Day 3: Back/Biceps

    Deadlift
    8x225
    6x245
    6x265 - PR! (+3R)
    6x225
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    Lol, how was your joyride with Kenny G?

    Lol, how was your joyride with Kenny G?
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    i don't have a middle name. Mitchell L. Caplan.

    i don't have a middle name.

    Mitchell L. Caplan.
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    :withstupi

    :withstupi
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    July 6, 2005 Training Day 2:...

    July 6, 2005

    Training
    Day 2: Chest/Shoulders/Triceps

    Bench Press
    7x135
    6x145
    6x145
    8x135
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